EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s

EP 255: Dave MacLeod Returns — Moving the Needle on Your Climbing, the Value of Daydreaming, & How to Thrive in Your 40s

Dave MacLeod is one of the best all-around climbers in the world. He returns to the podcast to talk about his new book, Moving the Needle. We discuss the simple decisions that led to his success, getting the basics right, how to climb harder in your 40s, the value of daydreaming, writing books, how diet affects mood, Paul Saladino’s meat and fruit approach, how to thrive on a keto diet, metabolic health, LCL cholesterol, seed oils, alcohol, the state of scientific research, and much more.

Mad Rock:

madrock.com

Use code “NUGGET10” at checkout for 10% off your next order.

AG1:

drinkAG1.com/NUGGET

Use this link to get a free year's supply of vitamin D + 5 travel packs.

Arc’teryx:

Women’s climbing clothing

Men’s climbing clothing

Check out the Psiphon and Serratus Alpine Kits launching January 15th.

PhysiVantage:

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order.

The NUG:

frictitiousclimbing.com/products/the-nug

Check out my new portable hangboard.

Tindeq:

tindeq.com

Use code “nugget” for $10 off your order.

Become a Patron:

patreon.com/thenuggetclimbing

We are supported by these amazing BIG GIVERS:

  • Michael Roy, Mark and Julie Calhoun, and Yinan Liu

Show Notes:

thenuggetclimbing.com/episodes/dave-macleod-returns

Nuggets:

(00:00:00) – Intro

(00:02:34) – Themes for the today’s podcast

(00:04:59) – ‘Moving the Needle’

(00:10:54) – How curiosity feeds consistency

(00:17:44) – Simple decisions that move the needle

(00:21:55) – Time x mileage x variety

(00:34:09) – Balancing projecting & volume

(00:41:08) – Tree crimping

(00:43:50) – Almost daily training

(00:49:08) – The basics

(01:00:38) – When to end bouldering sessions

(01:06:38) – Rolling with the punches

(01:13:31) – Managing training load & staying in the game

(01:24:43) – Finger training

(01:30:09) – An unlikely breakthrough (FA of ‘Bultitude’ V14)

(01:37:09) – Finger strength PRs

(01:43:42) – How to climb harder in your 40s

(01:59:54) – Taking short breaks

(02:02:56) – Daydreaming

(02:05:30) – Making it hard to fail

(02:13:27) – One thing at a time

(02:17:19) – Writing books

(02:25:25) – Factors that led to sending ‘Rhapsody’ E11

(02:32:16) – Books vs. podcasts

(02:34:35) – Confidence & conflict

(02:42:06) – Dave’s experiment with a Western Diet

(02:46:48) – How our diet can affect mood

(02:52:26) – Paul Saladino, keto, fruit, & metabolic health

(03:10:37) – Why Dave keeps coming back to keto

(03:15:52) – How much protein Dave eats on keto

(03:19:36) – Energy & weight management

(03:26:40) – LDL Cholesterol

(03:40:25) – Kitavan Islanders, heart disease, & lifestyle factors

(03:46:51) – Seed oils & alcohol

(03:49:25) – A need for unbiased scientific research

(03:54:50) Where to buy Dave’s book

Jaksot(382)

EP 253: April Davidson (yeahapril) — Living With a Blind Man, a Decade of Addiction, and Seeking Your Fullest Life

EP 253: April Davidson (yeahapril) — Living With a Blind Man, a Decade of Addiction, and Seeking Your Fullest Life

April Davidson (yeahapril) is a rock climber and content creator. We talked about what it is like living with her blind fiance Justin Salas, growing up and moving to LA, losing her mom, opiate addicti...

16 Joulu 20242h 12min

EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

EP 252: Justin Salas — Life As a Legally Blind Climber, Building Mental Maps, and Being a Changemaker

Justin Salas is a legally blind climber who is a 6x National Champion and the 2018 World Champion. He’s also climbed up to V11 outside. We talked about what his visual experience is like, the psycholo...

9 Joulu 20243h 13min

EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, se...

2 Joulu 20242h 25min

EP 250: Beth Rodden — Overcoming Fear, the Unwinnable Game of Climbing, and the Power of Human Stories

EP 250: Beth Rodden — Overcoming Fear, the Unwinnable Game of Climbing, and the Power of Human Stories

Beth Rodden is one of the best female rock climbers of all time. We talked about her kidnapping in Kyrgyzstan, facing backlash after her divorce, reflections on her climbing career, her history with M...

25 Marras 20241h 58min

EP 249: Chris Sharma — Finishing Hard Things, Reinventing Yourself, and Finding the Sweet Spot

EP 249: Chris Sharma — Finishing Hard Things, Reinventing Yourself, and Finding the Sweet Spot

Chris Sharma is one of the greatest climbers of all time. We talked about his rapid ascension as a teenager, the knee injury that almost ended his career, why La Dura Dura was a turning point, reinven...

18 Marras 20242h 28min

EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains

EP 248: Thomas Huber — Exploring the Impossible, the Stone Monkey Era, and Finding Freedom in the Mountains

Thomas Huber is a German rock climbing and mountaineering legend. We talked about his most recent expedition to Pakistan, how to have fun at basecamp, exploring the impossible, his first trip to Buoux...

11 Marras 20242h 14min

EP 247: Todd Perkins — Protecting Moe’s Valley, and What We Can Do to Help

EP 247: Todd Perkins — Protecting Moe’s Valley, and What We Can Do to Help

Moe’s Valley access is under threat! Todd Perkins returns to the show to talk about what is happening with Moe’s Valley, what actions are being taken to protect it, and what we can do to help. You can...

4 Marras 202435min

EP 246: Fundamentals — How to Break a Plateau

EP 246: Fundamentals — How to Break a Plateau

Fundamentals Season 2 (Part 6 of 6) — If you climb long enough, you’ll inevitably hit a plateau. In part 6, Jesse and I share our top tips and pitfalls for how to break through plateaus and continue p...

28 Loka 20241h 22min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rahapuhetta
rss-duodecim-lehti
psykologia
rss-valo-minussa-2
kesken
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-niinku-asia-on
aamukahvilla
rss-koira-haudattuna
jari-sarasvuo-podcast
leveli
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2