Ep. 523: How to Train for Your Adventure - Rowan Smith

Many of us are training for something, but most of us are probably not optimizing that time and energy. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a 6-month hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!

www.summitstrength.com.au

Instagram: @summitstrength.au

Facebook: @summitstrength.au

Rowan’s Programs: Online Summit

**ANNOUNCEMENT** ADVENTURE GRANT APPLICATION OPEN

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Follow the link for all the rules and instructions for how to apply!

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