Ep. 523: How to Train for Your Adventure - Rowan Smith

Ep. 523: How to Train for Your Adventure - Rowan Smith

Many of us are training for something, but most of us are probably not optimizing that time and energy. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a 6-month hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!

www.summitstrength.com.au

Instagram: @summitstrength.au

Facebook: @summitstrength.au

Rowan’s Programs: Online Summit

**ANNOUNCEMENT** ADVENTURE GRANT APPLICATION OPEN

Go to athleticbrewing.com/adventure-grant-application to apply for our first ever $1,000 adventure grant, funded by Athletic Brewing Company!

Follow the link for all the rules and instructions for how to apply!

Athletic Brewing Company is a pioneer in craft non-alcoholic beer. They make great-tasting beer for the healthy, active, modern adult. Athletic uses certified all organic grains and only 50-70 calories a can. With IPA, Golden Ale, stouts, and tons of seasonal style offerings. Save 15% by using ADVENTURE at athleticbrewing.com @athleticbrewing

If you're in need of some personalized advice before buying your gear, go to backpacktribe.com. You're not only able to purchase the gear you need on their website but talk with someone with the experience and know how. They also offer gear bundles and free shipping. @backpacktribal

CS Instant Coffee is 100% Arabica Instant Coffee. Their compostable packaging provides guilt-free convenience that is perfect for the trail, office, and fitness. Visit csinstant.coffee and use promo code 'Adventure' for 20% off at csinstant.coffee @c.s.coffee

The Nomadik, the first outdoor subscription box that helps you go more adventures with the latest gear by delivering themed monthly boxes with innovative products and an outdoor challenge to match! Free giveaway at win.thenomadik.com/adventuresportspodcast @thenomadik

Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast

Call and leave us a voicemail at 812-MAIL-POD or 812-624-5763 or send an email to info@adventuresportspodcast.com

Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1204)

Ep. 431: Life Outside the Box with The Metal Cowboy - Joe Kurmaskie

Ep. 431: Life Outside the Box with The Metal Cowboy - Joe Kurmaskie

Joe Kurmaskie, better known as The Metal Cowboy, is an award-winning author of eight non-fiction memoirs of his many travels and adventures. His books, as well as performances, are packed with humor, history, and philosophy of what it truly means to be a human on this crazy Earth. The one thing in Joe's stories that never changes is the fact that he sees, hears, and feels the details of his human experience through the seat of his trusty metal steed, the bicycle. Take it from us, reading his books is one heck of an unforgettable ride.  http://www.metalcowboy.com/ His books: https://www.amazon.com/Joe-Kurmaskie/e/B001K8XLH0   Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Loka 201848min

Ep. 431: A 10-Year Journey Through Patagonia On Horseback Revisited - Nancy Pfeiffer

Ep. 431: A 10-Year Journey Through Patagonia On Horseback Revisited - Nancy Pfeiffer

As a neophyte horsewoman with a minimal command of the Spanish language, Nancy rode off across Patagonia, alone, on horseback. Over the next decade and three thousand miles of rugged horse trail, Patagonia’s wild country and the hardy pioneers who settled there took her in and changed her. The book "Riding Into the Heart of Patagonia" is the story of that journey. It is also the story of Patagonia, a spectacular wilderness and rich, self-sufficient culture on the brink of rapid change. Her book is now available.  Link below. www.nancypfeiffer.com www.ridingintotheheartofpatagonia.com Facebook: https://www.facebook.com/Riding-Into-the-Heart-of-Patagonia-1700774059962723/ Order the book: Riding Into the Heart of Patagonia Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Loka 201849min

Ep. 430: Biking 100,000 miles with Craig Christensen

Ep. 430: Biking 100,000 miles with Craig Christensen

Craig Christensen is not the type of adventurer that wants a film crew or sponsors or to even get his name out there. Today we take a break from the well-known headliners of the adventure world and interview someone we can all relate to.  Craig shows us that pure passion and humility can still build an impressive adventure resume, one day at a time.  Enjoy!     Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

15 Loka 201859min

Ep. 429: Life Strategies For Long-Term Vagabonding - Rolf Potts

Ep. 429: Life Strategies For Long-Term Vagabonding - Rolf Potts

Today's episode features the man who wrote 'the book' on long-term world travel, Rolf Potts. Rolf's travel writing has appeared in National Geographic Traveler, Outside, Salon.com, Slate.com, The Guardian, and World Hum.  When not traveling Rolf spends his time on a plot of land in rural Kansas. https://twitter.com/rolfpotts https://rolfpotts.com/ https://www.amazon.com/Vagabonding-Uncommon-Guide-Long-Term-Travel/dp/0812992180 Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

12 Loka 201852min

Ep. 428: Ultra Running Mountains and The Gift of Failure - Josh Sanders

Ep. 428: Ultra Running Mountains and The Gift of Failure - Josh Sanders

Josh is a dad, husband, and entrepreneur who lives in Michigan. Yet he still takes the time to get out there and crush some fastest-known-times in very mountainous places.  This past summer he ran and hiked his way up 10 Colorado 14ers in 23 hours and 33 minutes, breaking the record for the most 14,000-foot summits in a day.   However, it wasn't his first attempt at the record.  Listen to today's episode to find out what Josh has to say about facing failure, doing what you love, and not backing down.   http://www.seejoshrun.com/ https://www.facebook.com/joshuawaynesanders Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

11 Loka 201857min

Ep. 427:  Submarine Diving the Great Blue Hole of Belize with NatGeo Explorer, Erika Bergman

Ep. 427: Submarine Diving the Great Blue Hole of Belize with NatGeo Explorer, Erika Bergman

Erika Bergman is a submarine pilot, engineer, and a National Geographic Explorer who will be taking Sir Richard Branson and Fabien Cousteau (grandson of famed ocean explorer Jacques Cousteau) on a submarine adventure into the depth of Belize's Great Blue Hole. In 2013 she received a National Geographic Explorers grant for her "Classrooms Under the Sea" expedition which live-streamed submarine expeditions to classrooms. She's a superb storyteller with many interesting tales and accomplishments to share! She is also the Founder of GEECs - Global Engineering & Exploration Counselors; providing a network of thrilling engineering camps to girls around the world. https://www.thegeecs.com/ https://twitter.com/erika_bergman?lang=en   Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

8 Loka 201858min

Ep. 426: Life Outside the Box: The Joys and Struggles of Starting Something From Nothing with Rachel Meyer of Summit Fit

Ep. 426: Life Outside the Box: The Joys and Struggles of Starting Something From Nothing with Rachel Meyer of Summit Fit

Rachel shares some great insight from her experience of starting a new business with young kids while living in a new place all around her passion for fitness and the outdoors.  She definitely has serious drive for what she does! Keep up the great work, Rachel! Sign up for her 6-week Fuel Your Adventure Challenge at Summitfit.com  Instagram: https://www.instagram.com/summitfitofficial/ Facebook: https://www.facebook.com/rachelmeyerfitness Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Loka 20181h 7min

Ep. 425: Bike Touring, Florida and Fatherhood with Paul Austin

Ep. 425: Bike Touring, Florida and Fatherhood with Paul Austin

In this episode, Mason interviews his best friend, Paul Austin, about their many travels together.  Paul shares how adventures in the mountains help him return home to Florida to find new and exciting challenges to do there, as well as his plans to run with his 3-year-old daughter across the state!  You'll also hear how pursuing adventure sports may not always lead us to the places of peace that we hope.  We hope you enjoy listening! Paul's Instagram Paul's Facebook If you'd like to become a patron of the show, visit https://www.patreon.com/AdventureSportsPodcast         Our Sponsors: * Check out Infinite Epigenetics: https://infiniteepigenetics.com/ASP * Check out Uncommon Goods: https://uncommongoods.com/asp Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Loka 20181h 2min

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