Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


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Ep. 082: Brett Davis - Bike Packing Expeditions

Ep. 082: Brett Davis - Bike Packing Expeditions

Brett Davis from Outdoor Pursuits at Ft Lewis College in Durango, Colorado joins us today and rocks the mic with great accounts of bike packing on the Colorado Trail, the Great Divide Trail, and even ...

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Ep. 081: Story Musgrave - Space Travel

Ep. 081: Story Musgrave - Space Travel

Ever dream of rocketing to space?  What an adventure!  What is that really be like?  Listen in as astronaut Story Musgrave shares what it is REALLY like. Story Musgrave, M.D. (born August 19, 1935) is...

31 Elo 201536min

Ep. 080: Polly Letofsky - 14,000 Mile Walk Around the World - Part 2

Ep. 080: Polly Letofsky - 14,000 Mile Walk Around the World - Part 2

Polly Letofsky had dreamt of walking around the world since she was a young girl. One day, she decided that she would fulfill her dream and she set off from her home in Vail, Colorado to begin her 14,...

28 Elo 201532min

Ep. 079: Polly Letofsky - 14,000 Mile Walk Around the World - Part 1

Ep. 079: Polly Letofsky - 14,000 Mile Walk Around the World - Part 1

Polly Letofsky had dreamt of walking around the world since she was a young girl. One day, she decided that she would fulfill her dream and she set off from her home in Vail, Colorado to begin her 14,...

26 Elo 201542min

Ep. 078: Tim Emmett - Professional Climber

Ep. 078: Tim Emmett - Professional Climber

Tim Emmett is a professional extreme sports athlete and TV presenter who has appeared on numerous BBC programs. He works closely with Mountain Hardwears design team and in 2012 climbed the first ascen...

24 Elo 201558min

Ep. 077: Ned Suesse - Dakar Rally & Doubletake Mirrors

Ep. 077: Ned Suesse - Dakar Rally & Doubletake Mirrors

Ned Suesse has a lot going one at any given time, but riding the 2012 Dakar Rally and inventing the Doubletake dual-sport mirror have got to be some of his coolest accomplishments. Listen in as Ned an...

21 Elo 20151h 1min

Ep. 076: Greg Floyd - Backcountry Skiing

Ep. 076: Greg Floyd - Backcountry Skiing

Is it time to talk snow already?  You bet it is!!  Greg Floyd shares with us stories and guidance about how to ski safely and comfortably in the backcountry.  This is not ski area; lift line; ski patr...

19 Elo 20151h 2min

Ep. 075: Annie Dike - Life Aboard a Sailboat

Ep. 075: Annie Dike - Life Aboard a Sailboat

In a former life, Annie was an attorney, but she traded in the high-stakes litigation for a lifestyle of adventure on the water.  She and her partner, Phillip, now spend life cruising up and down the ...

17 Elo 201556min

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