Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Jaksot(1273)

Ep. 1216: Adventure Racing and Real Life Survival

Ep. 1216: Adventure Racing and Real Life Survival

Adventure Racing and Desert Survival. Josh Sprague shares so much practical how to, but also amazing stories from years of adventure racing, and one harrowing story about real life survival involving ...

29 Touko 1h 11min

Ep. 1215: The Quest for Adventure with Samuel Moldenhauer

Ep. 1215: The Quest for Adventure with Samuel Moldenhauer

Join Samuel Moldenhauer and Curt as they explore the profound themes of adventure, quest literature, and the spiritual insights drawn from their mountain adventures and Tolkien's stories. Discover how...

26 Touko 1h 21min

Ep. 1214: Mountaineering in the Gap Years with Tom French

Ep. 1214: Mountaineering in the Gap Years with Tom French

Cross-Country Skiing: A former competitive skier's return to the sport after a 33-year business career proves it is never too late to reclaim the outdoor passions that define you. Tom French is a seas...

22 Touko 57min

Ep. 1213: Long Lost Thru hiking with Tami Asars

Ep. 1213: Long Lost Thru hiking with Tami Asars

Great fun! Through hiking & the Triple Crown. Join us as Tammy Asars, one of fewer than 100 women to complete the Triple Crown of hiking, shares her inspiring journey through long-distance trails, the...

19 Touko 1h 2min

Ep. 1212: The Life-Saving Power of Running (or Any Sport) Revisited with Dave Scarpello

Ep. 1212: The Life-Saving Power of Running (or Any Sport) Revisited with Dave Scarpello

Running: A survivor of armed robbery, a drunk driving accident, and three back surgeries finds redemption and healing by going from a neighborhood 5k to the New York City Marathon. After surviving an ...

15 Touko 34min

Ep. 1211: BIG Rope Jumps & Swings with Alonso Rodriguez

Ep. 1211: BIG Rope Jumps & Swings with Alonso Rodriguez

Rope jumping, GIANT swings, and highlining! Alonso Rodriquez is back to finish the stories we started several episodes ago. Can you imagine walking on an inch of webbing up in the ski for over a kilom...

12 Touko 56min

Ep. 1210: Skateboarding Route 66 and Other Wild Adventures Revisited with Damien Rider

Ep. 1210: Skateboarding Route 66 and Other Wild Adventures Revisited with Damien Rider

Skateboarding, Paddling: Damien Rider's journey – 500-Mile Solo Paddle for Child Abuse Awareness, 2500-Mile Route 66 Skateboard, Mattress Marathon, 3-Ton Truck Push, 7500ft Hot Air Balloon Jump, World...

8 Touko 51min

Ep. 1209: Extraordinary Nordic with Matthew Dougherty

Ep. 1209: Extraordinary Nordic with Matthew Dougherty

This episode is really meaningful. Join us as we explore the world of endurance and adventure sports with Coach Matthew Dougherty from Paul Smith's College who takes his Nordic teams to unimaginable l...

5 Touko 53min

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