Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Ep. 191: The Importance of Taking Care of your Feet - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.

www.fixingyourfeet.com

www.writersauthorsonfire.com

Fixing Your Feet Book

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Ep. 1233: The Highest Mountain Bike Race in the World Revisited with Tyler McMahon

Ep. 1233: The Highest Mountain Bike Race in the World Revisited with Tyler McMahon

Mountain Biking: Tyler Races Bikes in Himalayan Nepal – Life-Changing Trip Leads to Rainwater Harvesting Projects for Nepalese Families. When Tyler first visited Nepal he had no idea the trip would ch...

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Ep. 1232: Living Your Best Life with Curt Linville

Ep. 1232: Living Your Best Life with Curt Linville

Lessons Learned from Adventure: Mountain biking, snorkeling, and disk golf.Living your best life! Do you want to unlock greater skills in your life? How about overcoming pesky, negative habits? Maybe ...

29 Heinä 33min

Ep. 1231: Adventures in Spearfishing with Roger Moore Revisited

Ep. 1231: Adventures in Spearfishing with Roger Moore Revisited

Spearfishing: Roger Moore shares favorite catches, epic stories, and top tips to get started in this active, immersive underwater adventure sport.We don’t often feature hunting and fishing on this sho...

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Ep. 1230: Still Here - Surfing Tragedy and a New Life with Patrick Yalon

Ep. 1230: Still Here - Surfing Tragedy and a New Life with Patrick Yalon

Surfing, Ultras, and Miracles. Patrick Yalon shares his incredible journey from a surfing accident that left him paralyzed to running the Moab 240 just three months later. His story highlights resili...

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Ep. 1229: The Power of Rebooting Adventure with Anissa Buckley

Ep. 1229: The Power of Rebooting Adventure with Anissa Buckley

Endurance Athletics: A midlife transformation from personal loss and divorce into a life of extreme outdoor challenges, proving that adventure can be the most powerful catalyst for healing and self-di...

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Ep. 1228 - Life of SCUBA with Annie Crawley

Ep. 1228 - Life of SCUBA with Annie Crawley

SCUBA diving, ocean conservation, Malpelo Island, shark protection, adventure travel.Annie Crawley, a seasoned scuba diver and environmental advocate, shares her inspiring journey into water explorati...

15 Heinä 1h 2min

Ep. 1227: The Wisdom in Suffering with Christine Reed

Ep. 1227: The Wisdom in Suffering with Christine Reed

Christine Reed didn't start out loving trail life or toughing out injuries, but she found that suffering can teach us who we really are. Her journey, from hating every step on Pinnacle Mountain to com...

10 Heinä 1h 2min

Ep. 1226: Cycling 50,000 km Since Turning 80 with Robert Fletcher

Ep. 1226: Cycling 50,000 km Since Turning 80 with Robert Fletcher

Long distance bike touring: 50,000 km since 80!Robert Fletcher shares the secrets to staying active LONG after retiring. No excuses! He has cycled voer 50,000 km since turning 80 years old and is curr...

7 Heinä 49min

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