118. Farm Life Fitness with Louise, Specialised Fitness Programs for Farmers

Today, we speak with Louise, the owner and founder of Farm Life Fitness. Louise is more than just a health and wellness professional because she’s also a farmer. She lives and breathes the agricultural lifestyle. Her lived experience means she understands the challenges to health and wellness that farming and living rurally can present. Melissa had the pleasure of meeting Louise at a speaking event in December 2022 and was so impressed with her story she invited her to speak on The Penis Project.

The aim of Farm Life Fitness is to create a space for anyone living in rural areas who wants to connect with others and improve their health. This model was inspired by the experience of Louise and her husband which she shares in this episode.

Combining her experience as a sports physiologist and the observations she had made in her workplace where she noticed that despite therapy, clients were not always achieving their desired results, so Farm Life Fitness was born. Programs are designed to help people who are living remotely to have access to programs that improve not just their physical health but most importantly, their mental wellbeing.

Louise’s initiatives and programs highlight the need of folks in rural locations. If you live in a rural or remote location this one is for you, but if you live in a metro area, this will make you think and help you understand the lifestyle of the people who grow our food.

Enjoy listening!

For more info about Louise’s programs, visit her website at https://farmlifefitness.com.au/.

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Websites:

https://melissahadleybarrett.com Men’s health only

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Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://www.instagram.com/thesotaprocess/

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi