Ep. 206: Health and Fitness for Adventure Sports - Dr. Zack Alme

Ep. 206: Health and Fitness for Adventure Sports - Dr. Zack Alme

Adventure Sports are more fun when we are healthy. Dr. Zack Alme is an adventure sports enthusiast who enjoys mountain biking, skiing, fishing among others. But more than that, he knows how to achieve and maintain the health and fitness these great sports demand. Zack Joins us today to share tons of great information about fitness, health, healing, diet, supplements, and even overcoming cancer. No, this is not a dry "we ought to eat right and exercise" show. This is the real deal. If you want a boost in your performance or even just a boost off the couch, this show is for you!

www.spineninja.com

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ASP Stories Ep. 015:  Into Africa - Chapter 3 - Sam Manicom

ASP Stories Ep. 015: Into Africa - Chapter 3 - Sam Manicom

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. S...

24 Helmi 201841min

Ep. 351: How Mountaineering Can Help Heal - Jane Parnell

Ep. 351: How Mountaineering Can Help Heal - Jane Parnell

Jane Parnell has been hiking and climbing the Rocky Mountains since the 1970's when she discovered how the mountains could heal her traumatic wounds. After being raped when she was twenty-one and with...

22 Helmi 201854min

Ep. 350: Mastering the Art of the Thru-Hike - Liz "Snorkel" Thomas

Ep. 350: Mastering the Art of the Thru-Hike - Liz "Snorkel" Thomas

Liz 'Snorkel" Thomas is back on the show today to talk about thru hiking and her new book "Long Trails: Mastering the Art of the Thru-Hike" Liz fills us in on what to consider and how to plan for your...

19 Helmi 20181h 4min

ASP Stories Ep. 014:  Off the Map - Excerpt 3 - Bryan Snyder

ASP Stories Ep. 014: Off the Map - Excerpt 3 - Bryan Snyder

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. S...

17 Helmi 201819min

Ep. 349: Discovering Adventure Sports in Your Forties - Scott Newman

Ep. 349: Discovering Adventure Sports in Your Forties - Scott Newman

Some of are introduced to adventure sports shortly after figuring out how to walk. Some of us found ourselves eyeballs deep in our adventure passions as teenagers and, for others, it takes until their...

15 Helmi 201856min

Ep. 348: 2018 Outdoor Retailer Overview

Ep. 348: 2018 Outdoor Retailer Overview

We were back at the Outdoor Retailer Winter Market which was held in Denver, CO for the first time this year. In this overview episode, we visited with new and innovative outdoor companies to discuss ...

12 Helmi 20181h

ASP Stories Ep. 013:  Off the Map - Excerpt 2 - Bryan Snyder

ASP Stories Ep. 013: Off the Map - Excerpt 2 - Bryan Snyder

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. S...

10 Helmi 201819min

Ep. 347: Thru Hiking the PCT - Philip Kramer

Ep. 347: Thru Hiking the PCT - Philip Kramer

Outdoor photographer and writer Phillip Kramer found himself working too much and not outside having enough fun. So, in 2013 he sat down and gave some thought to his predicament. His decision was to t...

8 Helmi 20181h

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