Healing Heart Meditation

I'd like to invite you into a space where we will allow our hearts to expand and connect with our third eye and the connection to our crown chakra. To create greater unity to the universe and everything we'd like to attract to ourselves and create a space of expansion for ourselves. The root of all starts with expanding our hearts and our love for who we are. I want to invite you into this space by creating soft eyes, and if you feel the need to close your eyes, close your eyes. And be in a space that's supported and comfortable for you.

Think about creating a connection that allows you to expand what you want to attract in your life. Think of a moment when you were grateful and recognize all the people that were with you at that moment. Whose eyes did you see? Remember the energy that you felt. Remember the energy that you experience by being in that situation.

Think of a sound that speaks to you that whenever you hear, it brings calmness and oneness to who you are. Think of a place that always makes you feel at home, a taste that makes you feel contented when you have it in your mouth. Think of a time when you felt completely loved. How it port through your heart as you received it and made you feel completely whole. Think of all of those things. Fill your heart up with all the gratitude and love that you have for all the memories and experiences in your life that filled you up.

As you breathe in air through your mouth, the coolness of it go down your throat and expand your lungs and your stomach. And the backs of your lungs so that you can feel them compress against the chair you're sitting on or the bedroom laying on, feel them fill up with hope, aspiration, and faith.

Breathe out. Inconsequential thoughts, lack of trust, judgment, worry, anxiety. Let it pour out of your lips. With each breath in, expand your lungs larger so that it holds twice the capacity of what had had before. You can fill and expand to create the abundance you want to manifest in your life. The love that you want to reap, the love that you want to exchange for another by deed and decree. Let it be the essence of the breath you carry in your body.

Feel that line from your heart. Move up into your mouth and your nose and your third eye string that connects your heart to your third eye and what you can see forward for yourself. See yourself attracting and embodying the love that you feel for yourself. Hold that love for yourself in the center of your chest and bring it up to your third eye and let it radiate and pinks and purples. But those colors surround you, hold you, nurture you, and let them support you.

Creating that space between your heart and your third eye, bring it all the way up into your crown chakra and that the light, the purple and the pinks, the use of love, extend out over your crown chakra and rain down upon your shoulders, your arms, your chest, your hips, your legs, your feet. Know that the love is coming from you.

The appreciation and acknowledgment of your value. Appreciating and acknowledging your being. Love has to start with how you see yourself in the world. Being a receiver of love and compassion as much as you are a radiator of giving it out. Allow it to be breathed into your lungs. Bring into your body a sense of worth, breathe in, breathe in a sense of value.

Take one more breath, and know that this place of love and abundance, and caring is one that you can return to. To remind yourself that it all starts with you.

Flutter your eyes open and feel renewed and connected.

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This podcast has a corresponding book by Robin Pollak called Trust Your Intuition. Go to www.robinspollak.com to learn more!

Music by Bridget Trowbridge www.SonicShala.com