Voice Note 8 - Looking Ahead
Power Hour2 Helmi 2019

Voice Note 8 - Looking Ahead

Today Adrienne discusses the previous power hour challenges, and looks ahead at next week's guest.


Voice Notes - because sometimes you need a little help getting over the finish line.

Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(402)

Replay: Happy Mind, Happy Life with Dr Rangan Chatterjee

Replay: Happy Mind, Happy Life with Dr Rangan Chatterjee

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing 2022's episode with the brilliant Dr Rangan C...

5 Joulu 20241h 9min

Replay: The Science Behind Visualisation with Dr Tara Swart

Replay: The Science Behind Visualisation with Dr Tara Swart

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing 2021's episode with the brilliant neuroscientist Dr Tara S...

3 Joulu 202453min

Replay: Atomic Habits with James Clear

Replay: Atomic Habits with James Clear

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing October 2020's episode with the fantastic Jam...

28 Marras 202448min

Replay: Working Hard, Hardly Working with Grace Beverley

Replay: Working Hard, Hardly Working with Grace Beverley

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives.Today we're sharing and episode from 2021, with the brilliant Grace Beverley.F...

26 Marras 202449min

Replay: Ultra-Processed People with Dr Chris van Tulleken

Replay: Ultra-Processed People with Dr Chris van Tulleken

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing April 2023's episode all about Ultra-processe...

21 Marras 202457min

Microplastics, Electrolytes & Peloton rental! From the Modern Wellness Podcast

Microplastics, Electrolytes & Peloton rental! From the Modern Wellness Podcast

As well as the Power Hour Adrienne also hosts the Modern Wellness Podcast, alongside Fiit Cofounder Sammi (who also happens to be Adrienne's husband) and Physiologist and leading expert in lifestyle m...

19 Marras 202442min

Replay: Growing the f*ck up with Sarah Knight

Replay: Growing the f*ck up with Sarah Knight

As Adrienne reflects on 6 years of the Power Hour, we are going to share some of our favourite episodes from the archives on Thursdays.Today we're sharing April 2023's brilliant episode with New York ...

14 Marras 202448min

From Veg Shop to Plant-Based Revolution with The Happy Pear

From Veg Shop to Plant-Based Revolution with The Happy Pear

David and Stephen Flynn, AKA The Happy Pear, need no introduction. Known and loved for their hearty yet healthy dishes, big flavours, delicious food and incredible sense of community, they have been b...

12 Marras 202450min

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