Journey to Jupiter: Discover the Life You'll Create13 Syys 2019

The Journey of a Clinical Psychologist: Meet Dr. Robyn L. Gobin

Dr. Robyn L. Gobin is a Licensed Clinical Psychologist and Assistant Professor at the University of Illinois at Urbana Champaign. She is a nationally recognized expert on interpersonal trauma, women's mental health, and the cultural context of trauma recovery in the African American community. Her latest book, "The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety, and Enhance Well-Being" aims to change the narrative around mental health and self-care in communities of color and teach people how to incorporate self-care into their busy lives in a sustainable way. In addition to pointers on self-care, Dr. Gobin also shares a few points she's learned on her professional journey: 1. Attending summer programs in high school and college can be extremely helpful in helping students figure out what they want to study. 2. The difference between Ph.D. (Doctor of Philosophy) and Psy.D. (Doctor of Psychology) programs. 3. The importance of mentors. Dr. Gobin almost took a more costly route to getting her doctorate degree when a mentor advised her to reconsider. 4. The necessity of having self-awareness and knowing what works best for you. This will help you to know when to disregard or follow recommendations others make. To learn more about her book and purchase your copy, visit Amazon or www.selfcareprescriptions.com. If you're in the Atlanta area, you can also attend a FREE workshop on Saturday, September 28, 2019. Get the workshop details here. Connect with Dr. Gobin!

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Produced by Ken Inge of Dead End Hip Hop

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Maximizing Your Life by Maximizing Your Time: What is Time Management?

You may have heard the saying that we all have the same 24 hours in a day. Yet, we know that some seem to get a lot done while others seem to get very little done in this same amount of time. A critic...

10 Loka 202224min

In Pursuit of Extending His Family's Legacy in Education: Meet Sean Whitten

Raised in Fort Wayne, Indiana, Sean currently works as Director of Enrollment Analytics for Queens University of Charlotte in Charlotte, NC. He earned his Bachelor of Arts in History from St. Ambrose ...

26 Syys 20221h 18min

Increasing Your Income by Creating a Portfolio of Work

Today, we round out our discussion of embracing self-awareness and self-acceptance (in episode 98) while also considering the fact that various jobs and career fields offer different pay (episode 99) ...

12 Syys 202213min

Pursuing a Career Based on Your Interests vs. Pay: Where the Rubber Meets the Road

In this episode, we discuss the hard fact that salaries vary across industries. Therefore, it's important to consider this reality when choosing a job. Doing so ensures the career you choose will supp...

28 Elo 202223min

Committing to Self-awareness AND Self-acceptance: A Goal for the New School Year

In this episode, we take a pause from discussing career-focused topics to revisit a topic introduced in episode 8: developing and embracing self-awareness. We also discuss the importance of self-accep...

11 Elo 202233min

The Journey of a Chemist: Meet Dr. Kristin Cederquist

Dr. Kristin Cederquist was born and raised in Atlanta, Georgia. After graduating with a Bachelor of Science in chemistry from Vanderbilt University in Nashville, Tennessee and a Ph.D. in chemistry fro...

24 Kesä 202242min

The Journey of a Humanitarian to International Development: Meet Travis Opocensky

Born in Portland, Oregon, Travis Opocensky graduated from Portland State University with a degree in psychology after dabbling in mathematics, journalism, and jazz drumset for many years. After gradua...

10 Kesä 20221h 2min

Taking a Moment to Reflect on the Buffalo & Uvalde Shootings

We're practicing what we preached in episode 95 and making the time to take a moment to reflect on the current events. Episode 96 will release on Wednesday, June 8, 2022. Take care.

27 Touko 20227min