Ep. 777: How to Finish an Ironman - Maddie Stambaugh

Ep. 777: How to Finish an Ironman - Maddie Stambaugh

Ironman triathlon: Maddie's journey from marathoner to crossing the finish line as an Ironman – overcoming setbacks, mastering swim-bike-run challenges, battling crazy ocean waves on race day, and the biggest lessons in preparation, perseverance, and finishing without compromise.

This episode is original from Without Compromise.

Finishing an Ironman race is at the very top of many endurance athletes’ bucket lists. It’s a daunting goal to put all the training, logistical, and motivational pieces together to pull off such an extreme athletic achievement.

For Maddie, it was the ultimate athletic goal. Being a marathoner, she had a leg up on folks starting from scratch, but running is still only one-third of the skills you need for a triathlon, so the math was still against her.

Despite many setbacks and many times she could have logically bowed out of training and preparation, Maddie continued through every challenge, even up to race day (the ocean waves were crazy!), yet she successfully crossed that finish line and heard those fateful words, “You are an Ironman!”.

Listen in to hear the biggest lessons that Maddie learned in preparation and on race day, and what it takes to finish an Ironman without compromise.

Follow Maddie at @marathon_mads94

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Ep. 1116: New Zealand Adventures with Matt Wolff

Ep. 1116: New Zealand Adventures with Matt Wolff

Matt Wolff joins us today to share what adventure is like in New Zealand! Here is a hint. New Zealand is its own, unique place! Tramping. Kayaking. Skiing. Crazy weather. Amazing Scenery. Hidden spots...

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Ep. 1115: Swimming for Perspective - Alexandra Heminsley Revisited.

Ep. 1115: Swimming for Perspective - Alexandra Heminsley Revisited.

Join us for an inspiring conversation with Alexandra Heminsley, bestselling British author, journalist, runner and sea swimmer. In this episode, Alexandra shares her journey from publishing profession...

12 Syys 202556min

Ep.1114 Sailing, Science, and Purpose Driven Adventure - Teresa Carey

Ep.1114 Sailing, Science, and Purpose Driven Adventure - Teresa Carey

In this conversation, Teresa Carey, a National Geographic Explorer and licensed captain, shares her journey through sailing, parenting, and science media. She discusses the importance of purpose-drive...

10 Syys 202556min

Ep. 1113 Sea Kayaking the Maine Island Trail - Austin Addis

Ep. 1113 Sea Kayaking the Maine Island Trail - Austin Addis

Listen in as Curt interviews Austin Addis about the Maine Island Trail, a unique water trail that spans 375 miles along the coast of Maine, featuring over 200 islands. Austin shares his experiences ka...

8 Syys 20251h 1min

Ep. 1112 Solo Sailing Around the World - Pip Hare Revisited

Ep. 1112 Solo Sailing Around the World - Pip Hare Revisited

Pip Hare is a solo sailor and eighth woman in history to ever complete the Vendee Globe - a solo sailing race around the world known as the Everest of the Seas. Her adventures range from changing the ...

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Ep. 1111 - White Water Rafting in Wisconsin? Yep! With Dan Camp

Ep. 1111 - White Water Rafting in Wisconsin? Yep! With Dan Camp

Join with Dan Camp, the general manager of Wildman Adventure Resort, as we talk about the hidden gems of Northern Wisconsin, particularly its outdoor adventure offerings. We discuss the surprising pre...

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Ep. 1110 Free Diving - Alexander Nilsson

Ep. 1110 Free Diving - Alexander Nilsson

In this episode, Curt interviews Alexander Nilsson, a Swedish freediving record holder, exploring the depths of freediving, its mental and physical challenges, safety measures, and the profound experi...

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Ep. 1109 Crossing Iceland by Foot - Jonathan Morsicato Revisited

Ep. 1109 Crossing Iceland by Foot - Jonathan Morsicato Revisited

In August of 2019, Jonathan and his brother fast packed a North-South traverse of Iceland. They started in Akureyri and ended in Landmannalaugar where they met their parents for a few days of reprieve...

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