56. Sarah #5: Just One Junk Drawer

56. Sarah #5: Just One Junk Drawer

Mer acknowledges Doug for his emotional and personal music album coming out in a few weeks; and then she gives him guff for not getting the podcast's Patreon launched yet! It's coming soon with ongoing Drew episodes and other exclusives for subscribers. In this session with Sarah, Doug helps her look at the inner critic that fuels perfectionism. This is often a trauma response from her growing up in an abusive cult with neglectful parenting. Doug and Sarah acknowledge "Little Sarah," the wounded child inside of her that didn't get nurtured and protected by a loving parent. Doug and Mer highlight how reparative it can be for Sarah to be a compassionate parental presence for her own children, especially if she can apply some of that parenting to "Little Sarah."

Mentioned in this episode:

Doug Jaymes Friedman music on Spotify

Avett Brothers - No Hard Feelings

Doug Friedman

Meredith Levy

YMB Webpage

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

Jaksot(159)

05. Drew #5: You Mean I Have a Choice?

05. Drew #5: You Mean I Have a Choice?

This week, Doug and Meredith dig deeper into Doug's use of sweet analogies (hello car gears and Harry Potter!) and discuss reframing the difference between choice and obligation. Andrew's session reve...

5 Maalis 20201h 4min

Roundtable #1 with Bonnie Rae and John Sovec

Roundtable #1 with Bonnie Rae and John Sovec

For a special bonus episode this week, Doug and Meredith are joined by their friends and colleagues; John Sovec and Bonnie Rae, both Licensed Marriage and Family Therapists. They have an open and hone...

2 Maalis 20201h 18min

04: Drew #4: You Have Issues, I Have Issues

04: Drew #4: You Have Issues, I Have Issues

The very adorkable Doug and Meredith return back this week to share how they typically begin their therapy sessions and give a recap of the trust and vulnerability issues that the client Andrew dealt ...

27 Helmi 20201h 5min

03. Drew #3: The Good, The Bad, and The Plaid

03. Drew #3: The Good, The Bad, and The Plaid

This week, Doug and MerMer remind us to not "should" all over ourselves and then recap the first two sessions with Andrew (the Client has been given a name for the podcast). Session three includes And...

20 Helmi 20201h 1min

02. Drew #2: Please Don't Should All Over Yourself

02. Drew #2: Please Don't Should All Over Yourself

This week, Doug and Meredith reminisce about Doug's parachute pants and MerDog's love of Megadeth. They talk about how to know when a session is over, taking notes, and how they prevent burnout. Doug ...

20 Helmi 20201h 11min

01. Drew #1: Therapy is Not Just For When You Are Crazy

01. Drew #1: Therapy is Not Just For When You Are Crazy

Welcome to Your Mental Breakdown, hosted by Doug Friedman and Meredith Levy. YMB is a psychotherapy entertainment podcast featuring two licensed therapists. They are real people outside the office, an...

20 Helmi 20201h 12min

Welcome to Your Mental Breakdown

Welcome to Your Mental Breakdown

Welcome to Your Mental Breakdown. Introducing Doug Friedman and Meredith Levy, both licensed psychotherapists, longtime friends, and the co-hosts of this podcast. These episodes will feature one of th...

18 Helmi 20202min

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