124. Drew #95: Digging Up That Old Polaroid

124. Drew #95: Digging Up That Old Polaroid

Doug and Kenzie talk about connecting to your inner child. Then in the session, Drew is adulting and creating distance from his parents while preparing to be a father himself. Doug digs deeper with Drew in the session to get to the emotions underneath all the progress we see and hear on the outside. Doug explains an analogy of photographs to show how we often perceive (and misperceive) people. There are polaroid snapshots from one instance in time and there are "Harry Potter" pictures that constantly move and change - but neither is a true moving picture of our actual life now. The images someone has in mind of us don't necessarily line up with how we really are now. We want people to see us and know us for who we are, but we are constantly changing. This gets murky when we put up walls and present false pictures to people, especially family members.

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118. Sarah #33: Courage is Fear Walking

118. Sarah #33: Courage is Fear Walking

We're back! Doug is joined by Kenzie on the breakdown and they pick up right where Sarah left off in her therapy sessions. Sarah has been listening to podcasts featuring other people's experiences in ...

4 Tammi 20241h 9min

117. Sarah #32: Camping In Your Mind

117. Sarah #32: Camping In Your Mind

We discuss the issue of "control" after it came up in our small talk about parties, drugs, and past behavior. Sarah sees clearly how the abuse she suffered in the cult as a child triggers her so profo...

1 Kesä 202346min

116. Sarah #31: I'm Gonna Breathe, You Talk

116. Sarah #31: I'm Gonna Breathe, You Talk

Sarah was super busy at work, had drama with her ex, and then got Covid! In session, she expresses that it's hard for her to say no to anyone, especially her children. Doug helps her stay with the emo...

25 Touko 202345min

115. Drew #92: Living For Myself

115. Drew #92: Living For Myself

Drew is feeling "confident alone" rather than "scared alone." He describes it like being the driver of the car of his own life and holding the steering wheel himself. He is less co-dependent and not f...

11 Touko 202334min

114. Sarah #30: Re-Personalizing Your Experiences

114. Sarah #30: Re-Personalizing Your Experiences

Sarah has sense memories in the present that trigger some traumatic experiences from her upbringing in a cult. She depersonalized her trauma in the cult as a defense mechanism, but she is now able to ...

4 Touko 202340min

113. Drew #91: The Challenge, Not the Fluff

113. Drew #91: The Challenge, Not the Fluff

Drew went back home to his parent's house to re-ground himself. He's been able to practice how to be present with his parents and not take on the full responsibility for their well-being. Although Dre...

30 Maalis 202342min

112. Sarah #29: It's Actually Not Crazy

112. Sarah #29: It's Actually Not Crazy

Sarah is learning not to take ownership of someone else's feelings. She is still owning her part in triggering someone, but she is starting to allow others to be not ok without having to fix it. Sarah...

16 Maalis 202343min

111. Drew #90: Being the Green Beret

111. Drew #90: Being the Green Beret

Doug provides the space to let Drew complain about his job and his boss – something many of us can relate to feeling! Outside of work, Drew is feeling like a grown-up as he individuates from his paren...

9 Maalis 202330min

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