129. Sarah #39: It Had to Start with Me (Healing the Inner Child)
Your Mental Breakdown21 Maalis 2024

129. Sarah #39: It Had to Start with Me (Healing the Inner Child)

Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also allowing herself to have her own emotional experience. Sarah is re-parenting herself by letting her kids to come to her and giving them the space to feel their feelings and sit with it (something she didn't have growing up). She acknowledges the challenges of not acting on her instant reaction in these parenting situations, especially when interacting with her ex-husband. Sarah is able to stop and process before just going to her default protective mode to either fix the triggering event right away or bear the brunt of the consequences herself to shield her children (like she did for her siblings growing up in a cult). Sarah is healing her inner child!

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62. Drew #60: Compartmentalize - Nailed It!

62. Drew #60: Compartmentalize - Nailed It!

Mer is back with Doug on the breakdowns, and might be a little jelly of the guest co-hosts... Drew is embracing being perfectly imperfect and not getting so caught up in the moment of disappointment, ...

21 Loka 202145min

61. Sarah #7: Are You a Wildfire or Controlled Burn?

61. Sarah #7: Are You a Wildfire or Controlled Burn?

In an emotional session, Sarah vents about an issue she's having with a coworker. This leads Doug to look deeper inside for what's really going on with her. As he helps Sarah slow down in the session,...

21 Loka 20211h 1min

60. Drew #59: Covid For the Holidays

60. Drew #59: Covid For the Holidays

Drew is directly affected by Covid hitting his family at Thanksgiving. Doug is joined by his colleague and therapy practice mate, Sasha Brodsky. Doug Friedman YMB Webpage Join Us on Social Media:  YMB...

19 Loka 202149min

59. Drew #58: Bake My Sh*t With Love

59. Drew #58: Bake My Sh*t With Love

Drew reflects on his self-worth and thinks about it not coming from what he does for others, but rather truly from himself. Doug is joined in the breakdown this week by his colleague and friend, Bonni...

18 Loka 20211h

58. Drew #54-57: Trial and Erroring

58. Drew #54-57: Trial and Erroring

Drew is unlearning codependency by building confidence in himself. From this strength he is finding community and feeling a sense of belonging that doesn't rely on other people's well being for his ow...

17 Loka 20211h

57. Sarah #6: Recompense

57. Sarah #6: Recompense

Doug and Mer talk comets and cults while Doug corrects an earlier comment that the cult leader in Sarah's case was caught - he wasn't! He lived in hiding for over twenty years until he died. Sarah tal...

14 Loka 20211h 2min

56. Sarah #5: Just One Junk Drawer

56. Sarah #5: Just One Junk Drawer

Mer acknowledges Doug for his emotional and personal music album coming out in a few weeks; and then she gives him guff for not getting the podcast's Patreon launched yet! It's coming soon with ongoi...

7 Loka 20211h 4min

55. Sarah #4: Baby Steps

55. Sarah #4: Baby Steps

Meredith imparts some knowledge to Doug (and us!) about invalidation trauma after a recent training. We get to know more about Sarah in her session as she talks about her work, her upbringing in the c...

30 Syys 20211h 5min

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