133. Sarah #41: Miss Independent Has a Robot Vacuum

133. Sarah #41: Miss Independent Has a Robot Vacuum

Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and Sarah make the link from this to the issue she has with control. Sarah walks through a specific example when one of her sisters was driving her car. Sarah processes the anxiety and feelings around letting go of control and spoke up for something selfishly – meaning she was taking care of herself. Doug and Kenzie break down how we can process anxiety when it hits for all of us by staying mindful and present focused instead of going back into our past or future tripping. And they actually go over a couple of tools that we can all take with us.

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142. Drew #104-105: Drew Has a Baby and an Existential Crisis

142. Drew #104-105: Drew Has a Baby and an Existential Crisis

Kenzie is jacked up on caffeine and we're getting existential in this one. In the session, Drew emotionally retells the story of the birth of his child and the traumatic experience he went through in ...

20 Kesä 20241h

141. Sarah #45: Are Repressed Memories Real?

141. Sarah #45: Are Repressed Memories Real?

Doug and Kenzie discuss the hotly debated topic of whether or not repressed memories are real. In the session, Sarah revisits some traumatic memories of growing up in the cult. As she moves towards he...

13 Kesä 20241h 1min

140. Drew #103: Progress is (Like) a River Flowing Forward

140. Drew #103: Progress is (Like) a River Flowing Forward

Doug and Kenzie discuss the question of whether or not people can actually change. In Drew's session, his thoughts meander so Doug throws a few things out to see what sticks. They work through Drew's ...

6 Kesä 20241h 4min

139. Sarah #44: The New Badge of Honor

139. Sarah #44: The New Badge of Honor

Doug and Kenzie break down codependence and answer a listener question about having contact with your therapist outside of your regularly scheduled sessions. In Sarah's session, she processes some fam...

30 Touko 20241h 5min

138. Drew #102: I Don't Want to Become My Mom

138. Drew #102: I Don't Want to Become My Mom

Drew gives an update on his medical health and it leads to a discussion about parenting. He is worried about turning into his parents while he is preparing to become a parent himself. Doug explains ho...

23 Touko 20241h

137. Sarah #43: Eulogy for My Old Self and T-Shirt

137. Sarah #43: Eulogy for My Old Self and T-Shirt

Doug helps Sarah stay in the moment and allow emotions to come up. She acknowledges being more comfortable in constant motion and hypervigilance mode when she is more focused on "doing" rather than "f...

16 Touko 20241h 4min

136. Drew #101: It's All Life: Balancing Work, Rest, and Play

136. Drew #101: It's All Life: Balancing Work, Rest, and Play

Drew digs deeper into his core thought that his self-worth depends on how good of a provider he is to his family. Doug helps Drew explore taking care of himself in a healthy way rather than working so...

9 Touko 202458min

135. Sarah #42: Looking at Yourself with a Fun House Mirror Lens

135. Sarah #42: Looking at Yourself with a Fun House Mirror Lens

Sarah is interacting with the world around her slightly differently. Doug invites her to experiment with what it's like to be the observer, especially when interacting with her siblings. Sarah is shif...

2 Touko 202452min

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