136. Drew #101: It's All Life: Balancing Work, Rest, and Play

136. Drew #101: It's All Life: Balancing Work, Rest, and Play

Drew digs deeper into his core thought that his self-worth depends on how good of a provider he is to his family. Doug helps Drew explore taking care of himself in a healthy way rather than working so hard to provide that he keeps spinning plates until he gets overloaded and shuts down. Doug reframes the see-saw concept of a work-life balance to it all being under the umbrella of life with a balance of work, rest, and play. Drew draws the link to how the current imbalance is affecting his relationship and intimacy in his life right now. Kenzie breaks down how your individual dreams don't have to die just because you're in a relationship.

Doug's Group Therapy Practice

YMB Webpage

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

Jaksot(159)

126. Drew #96: Much Love Because Here Comes the Challenge

126. Drew #96: Much Love Because Here Comes the Challenge

Drew is feeling like an adult and living in the world. He acknowledges feeling strength where he used to feel weakness in asking for help. He's getting support in his life by virtue of actually asking...

29 Helmi 20241h 9min

125. Sarah #37: I Feel Like I'm Going to Think About It a Lot

125. Sarah #37: I Feel Like I'm Going to Think About It a Lot

Sarah is experiencing the difference between being of value at work and being the singular essential piece that also carries with it all the responsibility and pressure. She notices how she's starting...

22 Helmi 202458min

124. Drew #95: Digging Up That Old Polaroid

124. Drew #95: Digging Up That Old Polaroid

Doug and Kenzie talk about connecting to your inner child. Then in the session, Drew is adulting and creating distance from his parents while preparing to be a father himself. Doug digs deeper with Dr...

15 Helmi 20241h 5min

123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself

123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself

Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she's made as a result. Doug explains how and why he uses stories and analogies so often i...

8 Helmi 202456min

122. Drew #94: Big Ol' Heaping Helping of Avoidance

122. Drew #94: Big Ol' Heaping Helping of Avoidance

Drew's adulting! He is practicing parenting himself, in preparation for his baby on the way. Drew acknowledges feeling anxious about how his parents will react to the pregnancy news he has yet to shar...

2 Helmi 20241h 1min

121. Sarah #35: Therapy is the Rehearsal for Life

121. Sarah #35: Therapy is the Rehearsal for Life

Sarah follows up on last session's "wow moment" about using the concept of natural consequences rather than being judge and jury when giving a punishment. Sarah is re-parenting herself while effective...

25 Tammi 20241h 10min

120. Drew #93: Quarter-life Crisis: I Wanna Laugh, Cry, and Punch a Wall

120. Drew #93: Quarter-life Crisis: I Wanna Laugh, Cry, and Punch a Wall

It's the return of Drew to the podcast! We check in with his health, and the stress he's feeling as a 26 year old adult with a baby on the way. Doug challenges Drew with tough love to see his pattern ...

18 Tammi 20241h 10min

119. Sarah #34: The Sarah Whisperer: (Re)Parenting With Natural Consequences

119. Sarah #34: The Sarah Whisperer: (Re)Parenting With Natural Consequences

Doug introduces the concept of natural consequences to Sarah as opposed to being judge and jury as a parent, even if the punishment fits the crime. Sarah acknowledges that she is not failing as a pare...

11 Tammi 20241h 13min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
i-dont-like-mondays
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
aikalisa
yopuolen-tarinoita-2
mamma-mia
rss-murhan-anatomia
rss-nikotellen
rss-haudattu
meidan-pitais-puhua
rss-palmujen-varjoissa
loukussa
taskula-trishin