143. Sarah #46: I Don't Feel Unrelaxed

Drew is feeling like an adult and living in the world. He acknowledges feeling strength where he used to feel weakness in asking for help. He's getting support in his life by virtue of actually asking...

29 Helmi 20241h 9min

Sarah is experiencing the difference between being of value at work and being the singular essential piece that also carries with it all the responsibility and pressure. She notices how she's starting...

22 Helmi 202458min

Doug and Kenzie talk about connecting to your inner child. Then in the session, Drew is adulting and creating distance from his parents while preparing to be a father himself. Doug digs deeper with Dr...

15 Helmi 20241h 5min

Sarah keeps learning and exploring in therapy – and her family is noticing the change in her and the progress she's made as a result. Doug explains how and why he uses stories and analogies so often i...

8 Helmi 202456min

Drew's adulting! He is practicing parenting himself, in preparation for his baby on the way. Drew acknowledges feeling anxious about how his parents will react to the pregnancy news he has yet to shar...

2 Helmi 20241h 1min

Sarah follows up on last session's "wow moment" about using the concept of natural consequences rather than being judge and jury when giving a punishment. Sarah is re-parenting herself while effective...

25 Tammi 20241h 10min

It's the return of Drew to the podcast! We check in with his health, and the stress he's feeling as a 26 year old adult with a baby on the way. Doug challenges Drew with tough love to see his pattern ...

18 Tammi 20241h 10min

Doug introduces the concept of natural consequences to Sarah as opposed to being judge and jury as a parent, even if the punishment fits the crime. Sarah acknowledges that she is not failing as a pare...

11 Tammi 20241h 13min