69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Tammi

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(251)

107: THE HEN DEBRIEF ft. Ruby Adler & Emily Champion

107: THE HEN DEBRIEF ft. Ruby Adler & Emily Champion

We're joined by two of Sophie's gorgeous hens, Ruby and Emily, for a SERIOUS hen debrief. Buckle in for all the juice on our stunning Paris weekend.Pre-warning, we recorded this a day after we got back from Paris, so Sophie's still feeling a little worse for wear... We couldn't face a drink this week, but our very special guests provided their rating on the Eins Zwei Zero Alcohol Free Sparkling Rose Ruby: 6.5/10Emily 7.5/10 Hosted on Acast. See acast.com/privacy for more information.

2 Touko 202326min

106: Creepy gifts, sex drive and pyramid schemes!

106: Creepy gifts, sex drive and pyramid schemes!

Hey tiny winies! We're back and chatting holiday romances, romantic gestures crossing a line and feeling the pressure from society to be having more sex!Our glasses this week are filled with some lovely alcohol free prosecco, courtesy of Wild Idol.Rating: 7/10 Hosted on Acast. See acast.com/privacy for more information.

25 Huhti 202326min

105: Is my best friend flirting with my boyfriend?!

105: Is my best friend flirting with my boyfriend?!

Sophie's a wife!!! We recorded this episode just before the wedding, so join us for some very excited chats ahead of the big day. We also talk high school drama, forbidden love and your top dating app prompts, one of which sounds suspiciously familiar...Of course we popped some bubbly for the occasion! Canti Prosecco Spumante - Rating: 10/10 Hosted on Acast. See acast.com/privacy for more information.

18 Huhti 202332min

104: Have to choose between my BF and my baby!

104: Have to choose between my BF and my baby!

We're back with another ep! Chatting acceptable levels of contact when your boyfriend goes on holiday, bride wars and a shocking ultimatum.Wine this week was an organic red from Tenute Guardasole. Tenute Guardasole Pio Decimo RossoRating: 6/10 Hosted on Acast. See acast.com/privacy for more information.

11 Huhti 202329min

103: Do I leave my husband for a man who says he loves me?

103: Do I leave my husband for a man who says he loves me?

It's that time of the week again! Today we're sharing our thoughts on biting your other half's nails, complicated feelings for another man and... is he a broker after all? The highly anticipated job reveal!!The wine we're drinking is a Los Chañares Malbec.Rating: 8/10 Hosted on Acast. See acast.com/privacy for more information.

4 Huhti 202328min

102: Should I be worried about my boyfriend's new job?

102: Should I be worried about my boyfriend's new job?

Is it acceptable to pop each other's spots? Does every couple secretly fall into baby talk? Our new segment 'Sweet or Dry' opens up the convo on some people's sweet vs other people's icky.Also, why has this job caused FIVE couples to break up?! Join us for some serious investigation, plus some doubts about settling down with a first love.10/10 from us both on this week's wine - alcohol free and delicious!Eisberg Merlot Alcohol Free Wine Hosted on Acast. See acast.com/privacy for more information.

28 Maalis 202327min

101: Who's sending my partner mystery gifts?!

101: Who's sending my partner mystery gifts?!

Happy hump day tiny winies!From premonition dreams, to jeans with smart shoes (and other such icks), we cover a LOT of ground in this week’s ep. Plus, Sophie gets more than she bargained for in her search for answers…Thanks to Whitebox Cocktails for keeping us refreshed with their adorable little cocktail cans. Sophie’s drinking a Squeezy’s Margarita and Melissa’s on the Classic Cosmo. Both scored a solid 8/10 rating. Hosted on Acast. See acast.com/privacy for more information.

22 Maalis 202333min

100: It's our 100th episode! | FOLLOW UP SPECIAL!

100: It's our 100th episode! | FOLLOW UP SPECIAL!

It’s our 100th episode- we can’t believe it! Thank you ALL so much for listening and sending in your dilemmas every week. We love you all! This week be prepared for some JUICY follow up dilemmas! This week we were drinking Delacourt Brut Champagne from M&S to celebrate 100 episodes!Sophie Rating: 10/10Melissa Rating: 10/10 Hosted on Acast. See acast.com/privacy for more information.

15 Maalis 202334min

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