69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery
Wednesdays15 Tammi

69. How to smash your goals for 2025! feat. Pilates expert Bryony Deery

This week, we’re giving you the best advice for making 2025 your best year yet, thanks to our special guest Pilates queen, Bryony Deery. She’s sharing why Pilates outshines other workouts, how to stick to your New Year’s goals and resolutions, and why matcha might just become your go-to health drink for 2025.


We’re also diving into Sophie’s dream of going full-on hippy, the push for more sustainable eating in the new year, and whether the girls are swiping left or right on eating liver. Are you Tinies in, or is it a no-go? Plus, the girls spill their New Year’s resolutions, revealing what goals they’re setting for 2025!


On the dilemma front we have a Tiny who is crushing on her fiancé’s best man! Are pre-wedding jitters totally normal or is it a red flag?! And we also have dilemma from a Tiny who is unsure whether to put her career or happiness first…


Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/


If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast

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Email | wednesdays@jampotproductions.co.uk

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Credits:

Producer & Editor: @ben_johns

Assistant Producer: @gurlinaheer_

Exec: @jemimarathbone and Holly Newson

Video editor: @jakeji.p

Video editor: @lizziemccarthy

Social: @laurabcoughlan

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Jaksot(251)

Ep 48: Drama in the Beauticians!

Ep 48: Drama in the Beauticians!

It’s all kicking off today on DM’s- drama in the beauticians, sex gone stale and sleeping with your friends bf! It’s a good job that we had a lovely wine pairing to help us handle this week’s juicy dilemmas. Wine this week was the red merlot gifted from https://www.sin-with-mind.com/de/. Our rating: 7xx Hosted on Acast. See acast.com/privacy for more information.

16 Maalis 202234min

Ep 47:  EX IN THE FRIENDSHIP GROUP ft. Ruby Adler

Ep 47: EX IN THE FRIENDSHIP GROUP ft. Ruby Adler

We are back drinking our favourite wine with our favourite person Ruby Adler. Not only is she one of our MIC family, she also gives stunning advice, so listen in! We talk red flags in a relationship, hanxiety, exes in the friendship group and let our feelings be known about pooing in front of a new partner. This week we are drinking our fave Jamshed: https://groceries.morrisons.com/products/jam-shed-shiraz-477268011Ruby Rating: 8Melissa Rating: 8 Hosted on Acast. See acast.com/privacy for more information.

9 Maalis 202247min

Ep 46: My bf still has dating apps downloaded!

Ep 46: My bf still has dating apps downloaded!

Hi team! Today deleting dating apps, toxic friendships and wedding invites are on the menu. Plus a very exciting wedding update from the bride to be!We are sending all our love to the people of Ukraine. Here is a list of some charities doing vital work that need your donations:People in Need: SOS UkraineUN Crisis Relief: Ukrainian Humanitarian Fund Ukraine Crisis Appeal Save The ChildrenInternational Medical Corps CARE International. Unicef Ukraine.Sunflower of PeaceBritish Red CrossFor more ideas on other ways that you can help see here. Hosted on Acast. See acast.com/privacy for more information.

2 Maalis 202238min

Ep 45: Situationship for 10 years!

Ep 45: Situationship for 10 years!

This week we are chatting situationships and we hear about your experiences of relationships without labels!No wine this week because Melissa was poorly, but our recommendation for a lovely light red is Porta 6 Vinho Regional Lisboa. Hosted on Acast. See acast.com/privacy for more information.

23 Helmi 202230min

Ep 44: Sliding into the DM's...

Ep 44: Sliding into the DM's...

We're back and flying through the dilemmas! Today we are wrestling with the conundrum of tagging along to a boys night and giving our best tips on asking someone out with Beyonce levels of confidence. This week we drank: https://www.sainsburys.co.uk/gol-ui/Product/châteauneuf-du-pape-les-courlandes-75clSophie Rating: 6Melissa Rating: 6 Hosted on Acast. See acast.com/privacy for more information.

16 Helmi 202224min

Ep 43: DOUBLE DATING ft. Jamie Laing and Toby Watkins

Ep 43: DOUBLE DATING ft. Jamie Laing and Toby Watkins

Special guest alert! Today we are joined by the other halves for a Valentine's podcast extravaganza. The boys weigh in on this week’s dilemmas and Jamie divulges his Valentine's plans. This week we’re all drinking a Dark Horse Chardonnay - https://www.sainsburys.co.uk/gol-ui/product/buy-6/dark-horse-chardonnay-75clOur ratings:Jamie - 6.5Sophie - 7Melissa - 7.5Much love from us all, and we hope you have a lovely Valentines/Galentines day with your loved ones x Hosted on Acast. See acast.com/privacy for more information.

8 Helmi 202247min

Ep 42: Never play acoustic guitar on a first date!

Ep 42: Never play acoustic guitar on a first date!

This week we asked for your funny and embarrassing stories and you truly delivered. Dating disasters galore-enjoy!This week to celebrate the end of semi-dry Jan, we were drinking Veuve Clicquot Champagne. Our rating: 10/10!! Hosted on Acast. See acast.com/privacy for more information.

1 Helmi 202237min

Ep 41: Bridezilla is Back!

Ep 41: Bridezilla is Back!

It’s our very last Dry Jan episode! Tune in for one final alcohol-free rating before we’re back on the vino, plus wedding planning dilemmas galore. We want to hear from you! Please send in your funny stories: from dating to in-laws, to weddings, we need a HOWL!Today we drank: Torres Natureo De-Alcholised Rose https://www.sainsburys.co.uk/gol-ui/product/all-low-and-no-alcohol/torres-natureo-de-alcoholised-rose-75cl Sophie rating: 6Melissa rating: 7 Hosted on Acast. See acast.com/privacy for more information.

26 Tammi 202232min

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