Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfuln...
30 Touko 202055min
Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino
In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chroni...
23 Touko 20201h 14min
Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer
In this episode, Cynthia spoke with author and consultant Eve Meyer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. She is a speaker, author, and ...
18 Touko 202042min
Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga
In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and academically published award-winning author in the...
9 Touko 202043min
Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon
In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and ...
2 Touko 202044min
Ep. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca
In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and i...
25 Huhti 202041min
Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he le...
18 Huhti 202058min
Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent nearly thirty years researching the ...
11 Huhti 202041min
