Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?
With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities amon...
6 Marras 201831min
Ep. 19 Behind the Scenes with Predominantly Paleo
Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale. Jennif...
6 Marras 201843min
Ep. 18 Cosmetic Acupuncture for Healthy Skin
Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can...
6 Marras 201836min
Ep. 17 Healthy Travel Updates
We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so...
6 Marras 201822min
Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur
In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current bu...
6 Marras 201846min
Ep. 14 Healthy Travel Tips
In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while...
6 Marras 201819min
Ep. 13 Ancestral Living - Healing Your Body and Brain
In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www....
6 Marras 201841min
