Ep. 29 How to Beat the Winter Blues

Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for health! https://www.facebook.com/liam.mcelwee Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com and more about Kelly at www.everydaytherapist.com

16 Joulu 201837min

Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educating people to meet their wellness goals. Amanda's enthusiasm about life and helping other to become healthier is infectious! Listen to feel it for yourself. Find out more about Amanda at www.amandanighbert.com Thanks for listening! Please subscribe and leave us a rating!

16 Joulu 201842min

Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with military professionals on retreat and with a variety of clients in his private practice to show us how we can benefit from ART. www.balancedlivingpsychology.com and https://acceleratedresolutiontherapy.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

16 Joulu 201838min

Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety and get practical tips to reduce anxiety in your life. www.auntieanxiety.com and www.thecompassionateasskicker.com Thanks for listening! Please subscribe and leave us a rating/review. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201842min

With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities among these diets and the importance of self-care and processing emotions to your success on a diet. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201831min

Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale. Jennifer shares her creative process in developing recipes and gives us a behind-the-scenes look at what it takes to create a series of successful cookbooks and a healthy bread company. www.predominantlypaleo.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

6 Marras 201843min

Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect. constancebradley.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201836min

We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201822min