Ep. 44 Food for Balanced Hormones and a Healthy Gut

Ep. 44 Food for Balanced Hormones and a Healthy Gut

In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com

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Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of func...

14 Maalis 202054min

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addic...

7 Maalis 202047min

Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer

Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer

In this episode, Cynthia and Kelly talked Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane Kazer. She is the author of 'Killer Breasts, A Step by Step Guid...

29 Helmi 202048min

Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay...

22 Helmi 202045min

Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-st...

15 Helmi 202037min

Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall

Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall

In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi is a personal trainer, public speaker, author and founder and CEO of Modern Bodies. For over 20 years she’s been helping women...

8 Helmi 202039min

Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes

Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes

In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical nutrition. Dr. Lenzkes has been voted one of the “T...

1 Helmi 202047min

Ep. 77  Holiday Special - Top Tips From 2019

Ep. 77 Holiday Special - Top Tips From 2019

Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for improving your health and wellness every day. In this...

28 Joulu 201947min

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