Ep. 54 Losing Weight The Healthy Way

In this episode, we share details about our programs. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a monthly blueprint for hormonal health. Learn more here: https://chtwellness.com/product/wholistic-abundance. Kelly's current offering is the Health Gains Weight Loss Program. It is a 6-week online educational and coaching program designed to help participants improve their health and lose weight. Learn more here: https://www.kellydonahuephd.com/healthgains

28 Maalis 201926min

In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is to our overall mental and physical well-being. Breanne breaks it down and gives us her powerhouse strategies for keeping the gut healthy while traveling. Find out more about Breanne here: https://www.breannekallonen.com/

17 Maalis 201939min

In this episode, we are joined by Ben Angel.  Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better health, more energy, and a better mood. He teaches us all about biohacks and how you can use them to improve your health and your life! Learn more about Ben at benagnel.co Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

10 Maalis 201944min

In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, is a beautiful story about his experience in true connection. Check out his website here: http://danielbrucelevin.com/ and his book here: https://amzn.to/2T439Dl

2 Maalis 201942min

In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health consultation specialist and acupuncturist is to help women navigate their health in a natural way. You can find more information about Ali at her website: http://www.alidamron.com/

24 Helmi 201937min

In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age in reverse. You can find out more about Mitzi at https://ketovangelistcoaching.com/mitzi-champion/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

17 Helmi 201940min

In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to get your healthy, keep you healthy, help you lose weight, normalize hormone function, regulate mood, and the list goes on. Books to check out: Lights Out: Sleep, Sugar, and Survival by TS Wiley Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson

14 Helmi 201919min

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox, hair tissue mineral analysis, and 1:1 mind body coaching and nutritional therapy. You can find out more about Lydia and the services she offers here: lydiajoy.mykajabi.com or contact her via email at lydiajoyme@gmail.com Thanks for listening! Please subscribe and leave us a rating/review.

10 Helmi 201944min