Ep. 27 The TedX Experience
TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynth...
6 Tammi 201925min
Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light
Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real prog...
23 Joulu 201855min
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation,...
16 Joulu 201821min
Ep. 24 Considering CrossFit and Keto with Liam McElwee
Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn ...
16 Joulu 201837min
Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is passionate about motivating, supporting and educat...
16 Joulu 201842min
Ep. 22 Improve your Health with Accelerated Resolution Therapy
Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He draws on his years of experience working with mil...
16 Joulu 201838min
Ep. 21 Talk Back to Anxiety with Lynn Dutrow
Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this unique approach works so well for reducing anxiety ...
6 Marras 201842min
Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?
With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and Kelly define the differences and similarities amon...
6 Marras 201831min
