Ep. 514 Exhausted But Can’t Sleep? The Best Fixes for Insomnia, Sleep Apnea & Night-Time Anxiety with Dr. Andrea Matsumura | HRT & Menopause
I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medicine physician, menopause expert, speaker, and the f...
1 Marras 202559min
Ep. 513 Fasting Doesn’t Work the Same After 35 – The Shocking Truth About Hormones, Hunger & Aging with Dr. Stephanie Estima | Metabolic Health & Menopause
I am thrilled to reconnect with my dear friend, Dr. Stephanie Estima, today. In this episode, we dive into questions from listeners once more, exploring topics that range from navigating the challeng...
29 Loka 20251h 19min
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum
I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currentl...
27 Loka 20251h 3min
Ep. 512 The Hormone-Gut Masterclass – The Most Overlooked Fix for Women's Health with Cynthia Thurlow, NP | Gut microbiome & Women’s Health
I have received many requests for a masterclass on the gut microbiome, so I am excited to share one with you today. In our masterclass today, I discuss the microgenderome, explaining how the gut micr...
25 Loka 20251h 3min
Ep. 511 Can Chocolate Help You Live Longer? The Surprising Healthspan Benefits of Cocoa Flavanols with Dr. Amy Shah
Today, we have another episode in a series of conversations with experts and highly vetted companies. In this episode, we feature CocoaVia, a brand of cocoa flavanol supplements made from a proprieta...
22 Loka 202545min
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the lo...
20 Loka 20251h 1min
Ep. 510 Confused by Mammograms, Breast MRIs & Ultrasounds? The Clear Guide to Breast Imaging with Dr. Robyn Roth | Breast Health & Women’s Health
As a nurse practitioner, I feel a deep responsibility to my listeners and community to ensure that every guest I bring on shares accurate, evidence-based information. A few months ago, I decided to re...
18 Loka 202553min
Ep. 509 We’ve Been Ignoring This Vital Sign – The Most Powerful Tool to Track Hormonal Health with Dr. Mariza Snyder | Menopause & Perimenopause
Today, I am thrilled to reconnect with a friend and colleague, Dr. Mariza Snyder, to discuss her new book, The Perimenopause Revolution. In our conversation, we explore some of the most pressing cha...
15 Loka 202555min
