Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich

Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich

Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and ketogenic diets on the internet, is joining us as our guest. Vinnie started his Fitness Confidential Podcast nearly ten years ago. The show has produced well over 1,700 episodes, and it amasses more than a million downloads per month. Vinnie published his book, Fitness Confidential, in the year following the launch of his podcast. It instantly became a bestseller and continues to sell well on Amazon and Audible. In 2019, he wrote, produced, and starred in Fat, a documentary that rose to number one in several categories across iTunes and ranked incredibly well on Amazon and Amazon Prime. It is currently the best selling movie ever released by Gravitas Ventures and is teamed with a sequel titled Fat: A Documentary 2, which is now available for resale on iTunes and was released worldwide in the first week of January 2021. Vinnie has had a fascinating journey! Sometimes, we may not understand why our life takes a particular direction at the time, but looking back, it all makes sense. In this episode, Vinnie talks to us about his journey into health and fitness, exercise physiology, and nutrition. Be sure to listen in today to find out what made Vinnie fall in love with the human body and how he eventually ended up working with the Hollywood elite. Show highlights: Vinnie discusses how he went from being an exercise physiology student in New Orleans to ending up in California and becoming a major influencer in the low carb/keto zone of genius. Vinnie talks about the point at which he started changing his philosophy and thinking beyond conventional wisdom. Vinnie describes the nutritional environment in which he grew up. The dietary changes that Vinnie made when he began putting on too much weight. Vinnie discusses what led to him moving from New Orleans to LA in 1991. The resistance that Vinnie encountered in LA when he suggested that kids should stop eating sugar and how that eventually led to him working with the Hollywood elite. Why most people fail to understand how much of a chemical processed sugar is. Vinnie talks about how and when he realized that being in ketosis is an important tool for maintaining physical health. Vinnie explains what keto is and what it is not. What happens when you eat too much fake food. What it took for Vinnie to get UltraFat, his real, vegan, keto-friendly, on-the-go product on the market. What you can expect to see in Vinnie’s new move, Fat: A Documentary 2. Vinnie shares his feelings about censorship in the health and wellness space. Vinnie talks about what he will be working on next. Connect with Vinnie Ultrafat is available from NSNG Foods On Instagram On Twitter On The Fitness Confidential Podcast Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website

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Ep. 18 Cosmetic Acupuncture for Healthy Skin

Ep. 18 Cosmetic Acupuncture for Healthy Skin

Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect. constancebradley.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201836min

Ep. 17 Healthy Travel Updates

Ep. 17 Healthy Travel Updates

We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201822min

Ep. 16 Mold Awareness and Strategies for Remediation

Ep. 16 Mold Awareness and Strategies for Remediation

In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and strategies to deal with mold in our homes, environment and how to proactively heal our bodies. www.summitforwellness.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201843min

Ep. 15 Embracing the Pivots and Staying Healthy as a Female  Entrepreneur

Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur

In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their online businesses. We dive into healthy use of social media, shifting our mindset to optimize our health and our business, and the importance of JOMO. www.samvanderwielen.com Thanks for listening! Please subscribe and leave us a rating/review.

6 Marras 201846min

Ep. 14 Healthy Travel Tips

Ep. 14 Healthy Travel Tips

In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether you are traveling around the world or heading out on a day trip, the tips we provide can help you thrive! If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201819min

Ep. 13 Ancestral Living - Healing Your Body and Brain

Ep. 13 Ancestral Living - Healing Your Body and Brain

In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www.shieldedhealing.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201841min

Ep. 12  There's No Shame in Healthy Aging

Ep. 12 There's No Shame in Healthy Aging

Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. https://mariaclaps.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201842min

Ep.  11 Immune Boosters

Ep. 11 Immune Boosters

Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

5 Marras 201819min

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