Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers

Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers

I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most popular natural health websites, which has gotten over 1 million monthly visitors. His work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. Dr. Jockers is the author of the best-selling books The Keto Metabolic Breakthrough and The Fasting Transformation. He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition. He is also the host of the popular “Dr. Jockers Functional Nutrition” podcast. Dr. Jockers was a personal trainer in his early twenties. At the time, he was taking in about 5,500 calories a day from six meals, which he thought he had to do to maintain his muscle mass. Then he developed irritable bowel and he lost about 30 pounds over two years. After reading the book, The Maker’s Diet by Jordan Rubin, he felt inspired to make some changes to his diet. He ended up on a grain-free, low-carb diet with lots of fermented foods and grass-fed meats and got a lot better. He noticed that when he skipped breakfast and drank a lot of water, he felt significantly better, and he started re-gaining muscle mass quickly. Dr. Jockers has been practicing intermittent fasting for sixteen years now, and it has revolutionized his life! Be sure to stay tuned today to learn more about intermittent fasting, some common fasting mistakes, and some of the lesser-known things you can do with fasting to benefit your health. IN THIS EPISODE YOU WILL LEARN: Dr. Jockers shares his background and explains what brought him to his fasting journey. There are several key mechanisms of intermittent fasting that can help you build muscle. The benefits of exercising while in a fasted state. The amount of protein you need to consume to build lean muscle. Dr. Jockers explains what he does to amplify the amount of autophagy taking place in his body. Why doing a 24-hour fast every week is realistic. Autophagy is a by-product of fasting. Dr. Jockers shares some strategies to boost autophagy. Dr. Jockers discusses the benefits of different kinds of exercise and getting enough proper sleep. The benefits you can add to fasting with coffee and various herbal teas. Dr. Jockers unpacks what detoxing is all about, and emphasizes why it is so important. Some common fasting mistakes that people tend to make. And some things you can do to make fasting easier. Dr. Jockers shares his thoughts on fasting variations, especially for women. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. David Jockers On his website On Facebook, Twitter, Instagram, and YouTube Books mentioned: The Maker’s Diet by Jordan Rubin

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Ep. 64 Healthy Libido, Science in Sex & Intimacy

Ep. 64 Healthy Libido, Science in Sex & Intimacy

In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion.

28 Syys 201945min

Ep. 63 Hormonal Imbalance and How to Correct It

Ep. 63 Hormonal Imbalance and How to Correct It

In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ovarian cysts. These pains got so bad that she was taking 35 supplements and was even rushed to the Emergency Room. This is when she started looking into eastern medicine and healthier lifestyles to balance her hormones.

21 Syys 201944min

Ep. 62 Entrepreneurship, Grit and Success

Ep. 62 Entrepreneurship, Grit and Success

In this episode, we are joined by Tony Whatley. He finished college while working full-time as a pipefitter and welder. He later began working his way through engineering design roles, and then into Project Management. Alongside his oil career, he became an expert at creating part-time “side-hustle” businesses. He managed to create both 6-figure and 7-figure online businesses and became a millionaire at the age of 34 when he sold one of his online companies.

14 Syys 201942min

Ep. 61 Perimenopause, Symptoms and Solutions

Ep. 61 Perimenopause, Symptoms and Solutions

In this episode, we are joined by Katarina Wilk. Katarina Wilk is a health and medicine journalist and the author of the book Perimenopower - the ultimate guide for women who started to experience strange symptoms with sleep, mood and body that are linked to perimenopause.

7 Syys 201927min

Ep. 60 Silver Solutions (News & Research)

Ep. 60 Silver Solutions (News & Research)

In this episode, we are joined by Dr. Gordon Pedersen. His list of accomplishments is long: He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program and a Ph.D in Immunology and Biology from Utah State University. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Master’s degree in Cardiac Rehabilitation and Wellness. He has formulated over 150 products, was a Bronze medalist in the 2003 Utah Winter Games, and is a Best Selling Author.

31 Elo 201931min

Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases

Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases

In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), and a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute.

24 Elo 201947min

Ep. 58 Curing Cancer and Other Life-Threatening Diseases

Ep. 58 Curing Cancer and Other Life-Threatening Diseases

In this episode, we are joined by Dr. Tom Incledon. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he is bringing a unique approach to health care and cancer treatment.

17 Elo 201934min

Ep. 57 Battling Diseases through Natural Modalities

Ep. 57 Battling Diseases through Natural Modalities

In this episode, we are joined by Michelle Sutphin. Michelle Sutphin is a lyme disease survivor who healed through natural means. Her goal is to spread the word about natural holistic modalities with her story and expertise.

11 Elo 201927min

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