Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon

Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional therapy specializing in hormonal and reproductive health. Courtney is passionate about providing unhurried, highly personalized, comprehensive care for women. We cover many women's health topics to include non-hormonal contraception and pelvic floor exercises. You can find out more about Courtney here: https://courtneyhasseman.com/

16 Kesä 201940min

In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best strategies for staying cool when summer stress heats up!

13 Kesä 201922min

In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and the tools that he used to lose 65 pounds. He tells us how that experience prompted him to change careers to create a life about which he is passionate. Ash advocates for mental health and shares tips for improving mental health. You can learn more about Ash here: http://Dariaimports.com

9 Kesä 201943min

In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -- coaching high performers. Kylie talks about what it means to be a high performer whether you are a stay-at-home mom or an executive. You can find out more about Kylie at http://www.kyliefityoga.com/ Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

26 Touko 201945min

In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional medicine to heal herself. She uses that knowledge in the amazing work she does with her patients at Flatiron Functional Medicine in Boulder, Colorado. She uses personalized medicine to uncover the root cause of disease. Find out more about Dr. Jill here: https://www.jillcarnahan.com/

7 Touko 201928min

In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persevere and when to quit, but more importantly, how to learn from the situations in which quitting was the best option. She shares why quitting strategically is so important and gives us tips for how to quit for a better life. You can find out more about Lynn here: https://quittingbydesign.com/

28 Huhti 201937min

In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com

14 Huhti 201938min

In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to restore the health of her gut after taking very strong antibiotics. We're so glad she's back! Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com and find out more about Kelly at www.kellydonahuephd.com.

7 Huhti 201923min