Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+15 Tammi 2022

Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen

I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them, they create a ripple effect that supports the whole. Dr. Jensen is a mother of two boys, an author, a yoga teacher, a podcaster, and a workshop and retreat leader. She runs her practice with her husband, and they help their community move into a state of thriving from surviving. Her background in cell biology and her lived experience with Ayurvedic Medicine in her home have given her insights into the human body that help her serve the women and families she works with from multiple different lenses. She is the co-founder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside her husband, Dr. Nicholas Jensen. Dr. Sonya believes it is everyone’s birthright to live a happy, healthy, joyful, and abundant life. Younger women often tend to pressure themselves to be perfect, both personally and in their professional lives. That sometimes occurs unknowingly. It usually happens because of peer pressure and the expectation, influence, and conditioning they get from their families. In this episode, Dr. Sonya talks about her new book, Woman Unleashed: Release Your Story. She discusses the effects of stress, talks about contraception, and explains how synthetic hormones like oral contraceptives can influence women's lives. She also shares some tips for coping with the changes that occur as women approach menopause. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Sonya explains what motivated her to write her book, Woman Unleashed: Release Your Story. The conditioning we get from our families starts in the womb, and it affects many of the choices we make in our lives. Most children experience traumas, micro-traumas, and stresses that impact them in profound ways. What happens in a woman’s body when she is under stress and in survival mode? Dr. Sonya shares strategies for bringing women out of the fight, flight, freeze, or please mode and back to the calm parasympathetic reproductive physical state. The effect that synthetic hormones like oral contraceptives have on women’s bodies. Dr. Sonya talks about various contraceptive options that will allow you to honor your body and stay connected with it. The physical and emotional changes women can expect to experience as they approach menopause. Dr. Sonya shares some tips for dealing with the changes that occur as women transition into perimenopause. Dr. Sonya explains how fasting is a strategy for supporting your hormones, becoming more aligned, and honoring your life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Sonya Jensen On her website On Instagram Buy a copy of her book (The book is also available from Amazon and other booksellers) Books mentioned: The Body Keeps Score: Brain, Mind, and Body in the Healing by Bessel van der Kolk Breath: The New Science of a Lost Art by James Nestor The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences by Sarah Chapman Hill

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Ep. 18 Cosmetic Acupuncture for Healthy Skin

Ep. 18 Cosmetic Acupuncture for Healthy Skin

Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect. constancebradley.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201836min

Ep. 17 Healthy Travel Updates

Ep. 17 Healthy Travel Updates

We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201822min

Ep. 16 Mold Awareness and Strategies for Remediation

Ep. 16 Mold Awareness and Strategies for Remediation

In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and strategies to deal with mold in our homes, environment and how to proactively heal our bodies. www.summitforwellness.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201843min

Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur

Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur

In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their online businesses. We dive into healthy use of social media, shifting our mindset to optimize our health and our business, and the importance of JOMO. www.samvanderwielen.com Thanks for listening! Please subscribe and leave us a rating/review.

6 Marras 201846min

Ep. 14 Healthy Travel Tips

Ep. 14 Healthy Travel Tips

In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether you are traveling around the world or heading out on a day trip, the tips we provide can help you thrive! If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201819min

Ep. 13 Ancestral Living - Healing Your Body and Brain

Ep. 13 Ancestral Living - Healing Your Body and Brain

In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www.shieldedhealing.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201841min

Ep. 12 There's No Shame in Healthy Aging

Ep. 12 There's No Shame in Healthy Aging

Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. https://mariaclaps.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201842min

Ep. 11 Immune Boosters

Ep. 11 Immune Boosters

Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

5 Marras 201819min

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