Ep.  191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich

Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich

I am delighted to welcome Vinnie Tortorich back onto the show! Vinnie was with me once before, in episode 133. Today, he is joining me to talk about his impressive new documentary, Beyond Impossible, coming out soon. I was fortunate to be the first person outside of Vinnie’s team to see his new documentary. It homes in on plant versus animal-based protein and takes a deep dive into methodologies, what marginal land represents, and the net impact of methane and cows. Vinnie Tortorich is a truth-teller and disrupter. He encourages people to think outside of their comfort zones in an informational yet non-confrontational way. He has connections with individuals like Nina Teicholz, who can easily articulate scientific ideas and research. Ten years ago, Vinnie launched his Fitness Confidential Podcast. It amasses more than a million downloads per month. The following year, he published his book, Fitness Confidential, which became an instant bestseller. In 2019, Vinnie wrote, produced, and starred in Fat, a documentary that rose to number one in several categories across iTunes and ranked well on Amazon and Amazon Prime. A sequel, titled Fat: A Documentary 2, was released earlier this year. Vinnie was one of the first people ever to talk about the benefits of low carb and ketogenic diets on the internet. In this episode, he and I talk about non-meat products, how our health and wellness have changed since the 1980s, and how much metabolic inflexibility we are currently seeing. We also discuss how some plant-based vegan scientists have influenced public policy and how common misnomers regarding health and wellness can affect our advancement, both as individuals and as a country. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Why Vinnie decided to create his new documentary, Beyond Impossible. Why do we need to consume animal-sourced proteins? The issues with fake meat. Are cows truly an invasive species on earth? Why is veganism a social construct of wealthy countries? Why Vinnie describes the liver as a gangster. Some very wealthy corporate benefactors and investors do not take good care of themselves, yet they drive the public policies that impact everyone else. What happened in the 1980s that changed the narrative around fats? Why the EAT-Lancet Planetary Health Diet will not improve your health. What is driving the concept of the EAT-Lancet Planetary Health Diet, and what will happen as a result of the policies that have ensued from it? You can watch Vinnie’s new documentary, Beyond Impossible, on Amazon or iTunes, or you can pre-order it. It will be out in early January 2022. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Vinnie Tortorich On his website On Twitter and Facebook Book mentioned: Eat to Win by Dr. Robert Haas

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Ep. 18 Cosmetic Acupuncture for Healthy Skin

Ep. 18 Cosmetic Acupuncture for Healthy Skin

Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect. constancebradley.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201836min

Ep. 17 Healthy Travel Updates

Ep. 17 Healthy Travel Updates

We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201822min

Ep. 16 Mold Awareness and Strategies for Remediation

Ep. 16 Mold Awareness and Strategies for Remediation

In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and strategies to deal with mold in our homes, environment and how to proactively heal our bodies. www.summitforwellness.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201843min

Ep. 15 Embracing the Pivots and Staying Healthy as a Female  Entrepreneur

Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur

In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their online businesses. We dive into healthy use of social media, shifting our mindset to optimize our health and our business, and the importance of JOMO. www.samvanderwielen.com Thanks for listening! Please subscribe and leave us a rating/review.

6 Marras 201846min

Ep. 14 Healthy Travel Tips

Ep. 14 Healthy Travel Tips

In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether you are traveling around the world or heading out on a day trip, the tips we provide can help you thrive! If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201819min

Ep. 13 Ancestral Living - Healing Your Body and Brain

Ep. 13 Ancestral Living - Healing Your Body and Brain

In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www.shieldedhealing.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201841min

Ep. 12  There's No Shame in Healthy Aging

Ep. 12 There's No Shame in Healthy Aging

Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. https://mariaclaps.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201842min

Ep.  11 Immune Boosters

Ep. 11 Immune Boosters

Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

5 Marras 201819min

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