Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+5 Maalis 2022

Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water

I am delighted to have Lara Adler with me again today! Lara is a self-proclaimed environmental toxins nerd. She was on the show last year, in episode 159, where we spoke about the link between chemical exposure, weight gain, and other hormonal imbalances. I asked her to join me again today, to highlight the impact of the quality of our water on our health. Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health coaches, nutritionists, and other health professionals how to eliminate the number one thing holding their clients back from the results they are seeking – the unaddressed link between chemicals and chronic health problems. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own. There have recently been so many questions about water! In this episode, Lara and I take a deep dive into the scope of the water issue. We discuss the problems around regulation, water contamination, and the crumbling water infrastructure in the United States. We discuss how differences in geography affect our exposure to certain types of industrial toxins and pesticides and talk about how our water gets disinfected with chlorine, chloramine, and fluoride. We get into the impact of biological contaminants, the role of industry and government, the effects of climate change and pollution, why we need to understand the water quality reports for our homes, and how micro-plastics can impair our health and longevity. We also talk about bottled water, water filters, and Lara’s favorite environmental health books, bottles, and reverse osmosis. IN THIS EPISODE YOU WILL LEARN The concerns expressed in the book Silent Spring started changing the tide around environmental pollutants. The United States still has very poor regulations around the number of industrial chemicals present in the water system. There might be traces of antibiotics, antidepressants, and other drugs in our drinking water. Lara explains why she purposefully does not promote any specific water filtration systems. Problems that exist in the American water infrastructure. Even though utilities in the United States are legally required to produce water quality reports (or consumer confidence reports) every year, they do not always do that. Why is it vital for you to obtain your water quality report, regardless of where you live? Lara explains the difference between groundwater and surface water. The pros and cons of disinfecting water. Why should you avoid drinking untreated spring water? The government and industry in America have not been good stewards of the country’s water supply. Lara talks about the intentional campaign run by the American government and industry to push the environmental responsibility onto the consumer. Why is chlorine added to our water supply? What does it do, and how does it impact our health? Lara shares her thoughts on fluoride. What are micro-plastics, and how do they impact our health? Some advice for re-mineralizing water purified by reverse osmosis. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Lara Adler On her website On Facebook, Instagram, and Twitter Resources: Ecojarz Books mentioned: Silent Spring by Rachel Carson The Fluoride Deception by Christopher Bryson Slow Death By Rubber Duck by Bruce Lourie and Rick Smith Documentary mentioned: Seaspiracy

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Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting

Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion and sleep. We share the best method for easing into this lifestyle and discuss who should NOT use this strategy. Please subscribe and leave us a rating/review. We appreciate it.

4 Syys 201832min

Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm

In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma. Find out more about Alexa at https://simplerootswellness.com. Please subscribe and leave us a review/rating. We appreciate it! If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

4 Syys 201841min

Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like

In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in this episode. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. Please subscribe to our podcast and leave us a rating. We appreciate it!

4 Syys 201826min

Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson

We are joined by the dynamic nurse, nutritional therapist and gut guru Tina Johnson who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe and leave us a rating/review. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

4 Syys 201841min

Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier

In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for making and maintaining healthy behaviors such as losing weight, healing depression and anxiety, lowering blood pressure, etc. We give you practical strategies you can start using now. Please subscribe to our podcast and leave us a rating. We appreciate it!

4 Syys 201828min

Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone

We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to changes you may see as you age gracefully. Learn more about Dr. Tassone here: http://tassonemd.com/ Send questions you'd like us to answer to everydaywellnesspodcast@gmail.com. Please subscribe to our podcast and leave us a rating and review. We appreciate it!

4 Syys 20181h 5min

Ep. 3 Back to School Survival 101 - Tips to Keep You Sane

The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care, delegating tasks to kids and spouses, setting realistic expectations, and getting help from others. There is strength in your tribe. Please subscribe and leave us a review or rating. We appreciate it. Email questions to everydaywellnesspodcast@gmail.com

4 Syys 201828min

Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP

In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a love of food and a passion for sharing food and health with others. She shares insights into how her dynamic background has helped shape her perspective on health and wellness and how that impacts her work with her clients and community. https://buildnurturerestore.com/sara-russell-ntp/ Please subscribe to our podcast and leave us a rating. We appreciate it!

4 Syys 201855min

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