Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beautiful unpredictability of life. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

31 Tammi 201920min

Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potential. She helps clients give voice to their experience and remove blocks to change their maladaptive beliefs and improve their self-worth. She teaches clients how to be aware of their emotions, change their beliefs, and engage in new behaviors. Jaime also shares her personal self-care tips! Learn more about Jaime at https://www.jaimepallotolo.com/

27 Tammi 201939min

This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have been present for at least 2 years). In this episode, Cynthia and Kelly talk about causal factors and the lifestyle and dietary changes that you can make to feel better before spring arrives. Thanks for listening! Please subscribe and leave us a rating/review.

13 Tammi 201917min

As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish their body. In this podcast, we talk all about one of Leslie's specialites, brain health. It's easy to overlook brain health until you notice a problem. Leslie gives us practical tools and strategies for improving brain health. Visit www.redeemingwellness.com for more information.

13 Tammi 201943min

TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynthia talks about her process for preparing for her talk, what happened during the talk and how she stayed calm, and how she recovered and practiced self-care. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

6 Tammi 201925min

Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all the diet and exercise programs without any real progress. Gordon's practical and fun approach to health and fitness is refreshing in a world of rigid diets and strict exercise protocols. Learn more about Gordon HERE: https://www.facebook.com/gordon.a.light Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

23 Joulu 201855min

Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation, and difficulty sleeping during the fall and winter months, this episode is for you. In addition to the information that we provide in the podcast, check out the article I wrote on Beating the Winter Blues. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

16 Joulu 201821min

Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on online health and wellness coach. Join us to learn more about Liam's journey and his passion for health! https://www.facebook.com/liam.mcelwee Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find out more about Cynthia at www.chtwellness.com and more about Kelly at www.everydaytherapist.com

16 Joulu 201837min