Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is also a board-certified internist and incorporates philosophy and the practice of both western and eastern medical traditions. While growing up, Dr. Pedre often got sick. He remembers taking more than twenty rounds of antibiotics throughout his teenage years. Looking back now, as a gut health expert, he understands that antibiotics cause dysbiosis that leads to a leaky gut. As a result, his immune system stopped working properly, and he became reactive to certain foods. Dr. Pedre and I speak about the gut microbiome, gut health, the power of manifestation, the role of the gut microbiome in the brain, the value of elimination diets, and why plateaus are not to be feared. We talk about the metabolism of certain neurotransmitters and the vagus nerve and discuss circadian biology, fermented foods versus fibrous foods, and the need for tapping into the parasympathetic for proper gut microbiome health and digestion. We also get into proactively supporting the gut microbiome and talk about Dr. Pedre’s book, Happy Gut. I hope you enjoy today’s fascinating discussion with Dr. Pedre! I look forward to having him back once he has completed his next book. IN THIS EPISODE YOU WILL LEARN: How did Dr. Pedre’s health issues while growing up bring him to his current niche? The best ways to evaluate food reactions. What Dr. Pedre tries to teach his patients about the way their bodies react to food. Dr. Pedre shares his inspiration for writing his book, Happy Gut. Why are so many people who never had gut issues before coming up with them now? It takes time, dedication, patience, and trust to heal gut issues. How does the gut microbiome affect the brain? The role and importance of the gut microbiome. Dr. Pedre talks about the vagus nerve and explains how fermented foods can increase vagal tone and benefit the gut microbiome. How do neurotransmitters get produced as by-products of the metabolism? The gut microbiome is the most complex ecosystem on the planet. The impact of fiber versus fermented foods on the microbiome. Dr. Pedre shares some natural ways to nurture the soul, overcome the stresses of our modern lifestyle, and heal the gut. Some simple and easy ways to strengthen your vagal tone. Dr. Pedre shares some vital aspects of what goes on in the digestive system and explains why fasting is so beneficial. What can you do to lessen the likelihood of becoming weight-loss resistant when you fly long distances frequently? Your surroundings affect your state of health. That’s why Dr. Pedre helps his patients manifest jobs that allow them to live more congruently with the lifestyle they want. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Vincent Pedre On Instagram On his website Go to www.pedremd.com for a consultation Dr. Pedre’s Top Ten Tips for a Healthy, Happy Gut Books mentioned: Rushing Woman Syndrome by Libby Weaver

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Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz

Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz

In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic Team Medical Staff! Connect With Steven * Check out his website (https://www.dallassportsacademy.com/) * Connect on Facebook (https://www.facebook.com/dallassportsacademy) * Visit his Twitter (https://twitter.com/DrHorwitz)

31 Maalis 202056min

Ep. 89  Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills

Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills

In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female business owners, and stands out as an accomplished business strategist. Her main focus is on enhancing, inspiring, and educating women.

28 Maalis 202046min

Ep. 88  Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell

Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell

In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. For the past 20 years, she has been helping career-driven women overwhelmed by anxiety and panic attacks get off and stay off medication. She helps put an end to their symptoms using a natural approach that balances their brain chemistry and permanently changes their behavior so they can rediscover their motivations, build their confidence, and get their life back on track.

25 Maalis 202048min

Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy.

24 Maalis 202043min

Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.

21 Maalis 202052min

Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical detective” and deduce what’s really keeping someone sick and help them get better. Concerning the Coronavirus, he contends there’s no need to be panicked when you have the most up to date information shared with you by an expert in complex medical illnesses. Connect With Dr. Tom * Check out his website (https://www.originsofhealth.com/)

16 Maalis 20201h 14min

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of functional medicine for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. Connect With Dr. Jeff Bland Check out his website (https://jeffreybland.com/) Check out his website (http://plminstitute.org/)

14 Maalis 202054min

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addiction Institute, a 501(c) non-profit, that helps raise awareness about processed food and sugar worldwide and is the founder of SugarAddiction.com, which has been helping thousands successfully quit sugar for over nine years.

7 Maalis 202047min

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