Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask

Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask

I’m delighted to have the honor of connecting with Dr. Betsy Greenleaf today! She’s a premier women’s health expert and bestselling author specializing in female pelvic medicine and reconstructive surgery. She is the first female in the United States to have become board-certified in urogynecology. In med school, Dr. Betsy started specializing in general surgery. She soon realized that there was no emotional connection with the patients, so she changed to OB-GYN. In this episode, I ask her the questions that many listeners have asked me privately. Dr. Betsy talks about her background in surgery, and we dive into the vaginal and gut microbiome, urinary incontinence, risk factors, chronic urinary tract infections, interstitial cystitis, uterine prolapse, vulvovaginal conditions, and various changes that occur in perimenopause and menopause. We also discuss the impact of the Women’s Health Initiative and therapies in addressing all of these issues. I hope you will enjoy this conversation! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How Dr. Betsy got into urogynecology. Some of the common issues women go to see Dr. Betsy for. What sets women up for pelvic floor issues? How and when to do kegel exercises. What pelvic atrophy is and how to avoid developing it. Why women need to be diligent about emptying their bladders. What is interstitial cystitis, and what makes people susceptible to it? How the loss of estrogen impacts the vagina. Changes that occur in the vulva as women age. Dr. Betsy shares her take on the Women’s Health Initiative and hormone replacement. The problem with propylene glycol. Proactive ways to address conditions like painful intercourse, lichen sclerosis, vulvodynia, and rectal itching. The testing Dr. Betsy prefers for the gut microbiome. How is the vagina connected to the brain? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Betsy Greenleaf On her website The Pelvic Floor Store On Instagram (drbetsygreenleaf_) Body Mind Spirit Podcast Some of Your Parts Podcast

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BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in internal medicine and clinical epidemiology and is...

16 Helmi 44min

Ep. 555 “It’s Not Just Hot Flashes” – The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan | Menopause & Heart Disease

Ep. 555 “It’s Not Just Hot Flashes” – The Most Overlooked Heart Disease Risks in Menopause with Dr. Jayne Morgan | Menopause & Heart Disease

I am excited to welcome Dr. Jayne Morgan as my guest today. She is a cardiologist and the Vice President of Medical Affairs at Hello Heart, specializing in women's health and cardiovascular research. ...

14 Helmi 50min

Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & Fasting

Ep. 554 Why Digestive Rest Matters in Menopause with Cynthia Thurlow, NP | Menopause, Perimenopause & Fasting

Today, I’ll be unpacking some of the research and science surrounding digestive rest and intermittent fasting.  In this episode, I am transparent about the fact that what works for me now may not be ...

12 Helmi 37min

Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health

Ep. 553 The Ultimate Bone Health Masterclass Series Part 1 | Menopause & Bone Health

Welcome to Part 1 of our special bone health mini-series, featuring Dr. Jocelyn Wittstein, Dr. Jessica Shepherd, personal trainer Debra Atkinson, and PhD researcher Dr. Darren Candow. In this episode...

11 Helmi 56min

BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based, integrative, precision, and...

9 Helmi 1h 8min

Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity

Ep. 552 How To Train Smarter In Midlife: Dr. Andy Galpin on Strength, Recovery & Longevity

⁠I am delighted to welcome Dr. Andy Galpin today. He is a scientist and tenured professor with a PhD in Human Bioenergetics and an MS in Human Movement Sciences. He has spent the last 20 years focusin...

7 Helmi 1h 14min

Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy

Ep. 551 “Is This Supplement a Fad or a Breakthrough?” – The Shocking Truth About Urolithin A for Aging Muscles & Energy

We have another short and sweet episode today where I answer questions from listeners in a long-form format.  In this episode, we’re focusing on Urolithin A. Stay tuned for more! IN THIS EPISODE, YO...

5 Helmi 12min

Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism

Ep. 550 Most Women With Dense Breasts Are Missing This!” – The Shocking Truth About Breast Cancer Risk, Imaging & Prevention with Dr. Lisa Chism

Today, I am thrilled to connect with nurse practitioner, Dr. Lisa Chism. Lisa is the Clinical Director of the Oakland Macomb Center for Breast Health in Michigan. She has over 25 years of experience, ...

4 Helmi 55min

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