Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+24 Joulu 2022

Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté

Today I have the honor of connecting with the renowned speaker and bestselling author Dr. Gabor Maté! Dr. Maté is highly sought-after for his expertise on various topics, including addiction, trauma, stress, and childhood development. He recently wrote a New York Times bestselling book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture. For many of us, the concept of trauma is controversial and largely misunderstood. In today’s discussion with Dr. Maté, I am transparent, honest, and open about how I grew up and how my childhood experiences have influenced me throughout my lifetime. We get into the definition of trauma, why trauma is so widespread and misunderstood, the differences between habit and addiction, the impact of a toxic culture and materialism, and the epidemic of loneliness. We discuss the impact of the pandemic, a loss of control, why women are at greater risk of developing autoimmune disorders, and the impact of adverse childhood events. We also speak about what negatively impacts healthy childhood development, multigenerational trauma, and healing through compassionate inquiry. I hope you will find great value in listening to today’s thought-provoking and insightful podcast! IN THIS EPISODE YOU WILL LEARN: Dr. Maté discusses and defines trauma. The difference between a habit and an addiction. How do various addictions ( drugs, work, shopping, attention, etc.) differ? How the loneliness and isolation from childhood trauma get carried into adult life and could lead to illness. How the social isolation of the pandemic brought some families closer together and drove others further apart. How materialism ties into trauma, addiction, and the current epidemic of loneliness. How many of the problems clinicians deal with today result from trauma and disconnection What studies show about women and autoimmune diseases. Why do we need to acknowledge the impact of the disparity within our modern-day materialist culture? What can we do to ensure that our young children develop in a healthy way? Healing from multigenerational trauma. Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website Connect with Dr. Gabor Maté On his website On Facebook, Instagram, Twitter, and YouTube Dr. Maté’s book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, and all his other books are available online and from most bookstores. Books mentioned: Hold Onto Your Kids by Dr. Gabor Maté and Gordon Neufeld Dr. Maté’s book, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, is available from most bookstores

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Ep. 11 Immune Boosters

Ep. 11 Immune Boosters

Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

5 Marras 201819min

Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby

Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby

Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss efforts with health psychologist, Dr. Robyn Pashby. You can find out more about Dr. Pashby at www.dchealthpsychology.com. Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com

4 Syys 201826min

Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting

Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting

Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion and sleep. We share the best method for easing into this lifestyle and discuss who should NOT use this strategy. Please subscribe and leave us a rating/review. We appreciate it.

4 Syys 201832min

Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm

Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm

In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'll hear about Alexa's refreshing perspective on how best to support your body and challenge conventional dogma. Find out more about Alexa at https://simplerootswellness.com. Please subscribe and leave us a review/rating. We appreciate it! If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

4 Syys 201841min

Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like

Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like

In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and well-behaved kids. Ha! We get REAL about what it means to balance work, family, and everything else in this episode. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com. Please subscribe to our podcast and leave us a rating. We appreciate it!

4 Syys 201826min

Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson

Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson

We are joined by the dynamic nurse, nutritional therapist and gut guru Tina Johnson who shares perspectives and strategies to help support your health through your gut and microbiome. Please subscribe and leave us a rating/review. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

4 Syys 201841min

Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier

Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier

In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and maintaining a positive one. We've realized that having a proper mindset is an essential component for making and maintaining healthy behaviors such as losing weight, healing depression and anxiety, lowering blood pressure, etc. We give you practical strategies you can start using now. Please subscribe to our podcast and leave us a rating. We appreciate it!

4 Syys 201828min

Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone

Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone

We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You will learn key strategies to help support your body and stay attuned to changes you may see as you age gracefully. Learn more about Dr. Tassone here: http://tassonemd.com/ Send questions you'd like us to answer to everydaywellnesspodcast@gmail.com. Please subscribe to our podcast and leave us a rating and review. We appreciate it!

4 Syys 20181h 5min

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