Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life

Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life

Today, I am honored to connect with Jason Wachob, the co-author of The Joy of Wellbeing! Jason is the Co-CEO of mindbodygreen, the leading independent media brand dedicated to wellbeing, and the host of the mindbodygreen Podcast, on which I recently had the honor of being a guest. In this episode, Jason shares his and his wife, Colleen’s backstory, and their pain-to-purpose mission, and we dive into the role of longevity, epigenetics, joy span, and the impact of the lack of connection and loneliness during the pandemic. We discuss social media algorithms, nutrition concerns over tribalism, bio-individuality, the processed food industry, exercise, and hormesis. We also talk about forever chemicals and toxins and how they impact our health. I loved reading Jason and Colleen’s new book, The Joy of Wellbeing, and I sincerely hope you enjoy listening to my conversation with Jason! IN THIS EPISODE YOU WILL LEARN: How Jason and Colleen’s health issues motivated them to create mindbodygreen. How Colleen re-assessed what was important in her life, and where she wanted to be, after being diagnosed with pulmonary embolism. The importance of nutrition and sleep. The power of epigenetics. How the science of longevity has advanced tremendously. How crisis tends to amplify what is already wrong in the world. The importance of connection. The importance of incorporating exercise and movement into your day. The role of sarcopenia. The benefits of intermittent fasting and hormetic stressors. The impact of forever chemicals in the world. Why is it essential to be thoughtful about where you spend your money? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Jason Wachob Websites: mindbodygreen and The Joy of Wellbeing The mindbodygreen Podcast Jason and mindbodygreen on Instagram Jason and mindbodygreen on Twitter Additional social handles: @mindbodygreen Book The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

Jaksot(627)

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift and include serving as a chief of orthopedics and as an orthopedic surgeon for several high establishments. He has a past history as a nuclear weapons Combat Commander, is a Gold Medal holder of the Texas Strong Man, and was in the top 5 of the USA Strongest Man Contest.

19 Loka 201942min

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of traditional medicine, benefits of Personalized Lifestyle Medicine and its impact on an individual's health that goes way beyond just prescribing medicine. They also touched on trending diets, nutrition and the importance of lifestyle change for illness and disease prevention.

12 Loka 201932min

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.

5 Loka 201941min

Ep. 64 Healthy Libido, Science in Sex & Intimacy

Ep. 64 Healthy Libido, Science in Sex & Intimacy

In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion.

28 Syys 201945min

Ep. 63 Hormonal Imbalance and How to Correct It

Ep. 63 Hormonal Imbalance and How to Correct It

In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ovarian cysts. These pains got so bad that she was taking 35 supplements and was even rushed to the Emergency Room. This is when she started looking into eastern medicine and healthier lifestyles to balance her hormones.

21 Syys 201944min

Ep. 62 Entrepreneurship, Grit and Success

Ep. 62 Entrepreneurship, Grit and Success

In this episode, we are joined by Tony Whatley. He finished college while working full-time as a pipefitter and welder. He later began working his way through engineering design roles, and then into Project Management. Alongside his oil career, he became an expert at creating part-time “side-hustle” businesses. He managed to create both 6-figure and 7-figure online businesses and became a millionaire at the age of 34 when he sold one of his online companies.

14 Syys 201942min

Ep. 61 Perimenopause, Symptoms and Solutions

Ep. 61 Perimenopause, Symptoms and Solutions

In this episode, we are joined by Katarina Wilk. Katarina Wilk is a health and medicine journalist and the author of the book Perimenopower - the ultimate guide for women who started to experience strange symptoms with sleep, mood and body that are linked to perimenopause.

7 Syys 201927min

Ep. 60 Silver Solutions (News & Research)

Ep. 60 Silver Solutions (News & Research)

In this episode, we are joined by Dr. Gordon Pedersen. His list of accomplishments is long: He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program and a Ph.D in Immunology and Biology from Utah State University. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a Master’s degree in Cardiac Rehabilitation and Wellness. He has formulated over 150 products, was a Bronze medalist in the 2003 Utah Winter Games, and is a Best Selling Author.

31 Elo 201931min

Suosittua kategoriassa Tiede

utelias-mieli
rss-mita-tulisi-tietaa
rss-duodecim-lehti
rss-poliisin-mieli
tiedekulma-podcast
docemilia
rss-taivaantarkkailijan-tarinoita
hippokrateen-vastaanotolla
rss-lihavuudesta-podcast
ihanat-ipanat
mielipaivakirja
rss-ammamafia
rss-taivaanranta
rss-lapsuuden-rakentajat-podcast