Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP

Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP

Greetings, curious minds, and welcome back to AMA number two with yours truly! Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation! Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits. Get ready to dive into an enriching Q&A experience! If you have been enjoying these episodes, please don't hesitate to let me know, and keep those thought-provoking questions coming! Your input means the world to me! Join me as I answer your questions and unravel some of the mysteries of nutrition! IN THIS EPISODE YOU WILL LEARN: The difference between conventional and grass-fed beef Can alternative sweeteners cause stomach issues? Navigating the changes when transitioning from perimenopause to menopause Why should you avoid counting calories to maintain a healthy metabolism How to help your kids make healthy food choices Finding a balance between healthy and unhealthy eating How to cut down on eating too many good fats Moving to a lower-carb diet with severe diabetes How much protein should you eat? Reducing cholesterol and triglycerides with a whole-food diet and fasting The best foods for women in perimenopause Ways to keep your glucose levels from spiking Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website

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Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz

Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz

In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and served as a member of the United States Olympic T...

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Ep. 89  Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills

Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills

In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part of a group of entrepreneurs focused on female busin...

28 Maalis 202046min

Ep. 88  Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell

Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell

In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. For the past 20 years, she has been helping career-driven women overwhelmed by anxiety and panic attacks get off and stay off medicat...

25 Maalis 202048min

Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of...

24 Maalis 202043min

Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, international speaker, and author. His philosophy is that “The...

21 Maalis 202052min

Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical detective” and deduce what’s really keeping someone...

16 Maalis 20201h 14min

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known as the father of func...

14 Maalis 202054min

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 years. He is Chairman of the Board of a Food Addic...

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