Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP

Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP

Greetings, curious minds, and welcome back to AMA number two with yours truly! Your relentless curiosity about me and my endeavors has touched my heart, and I have to admit that I was utterly amazed and humbled by the sheer number of questions pouring in. I cannot thank you enough for your overwhelming participation! Today, we embark on a journey through the world of nutrition with a touch of personal revelation and the delightful exploration of your inquiries about me. We might also venture into the realm of intermittent fasting if time permits. Get ready to dive into an enriching Q&A experience! If you have been enjoying these episodes, please don't hesitate to let me know, and keep those thought-provoking questions coming! Your input means the world to me! Join me as I answer your questions and unravel some of the mysteries of nutrition! IN THIS EPISODE YOU WILL LEARN: The difference between conventional and grass-fed beef Can alternative sweeteners cause stomach issues? Navigating the changes when transitioning from perimenopause to menopause Why should you avoid counting calories to maintain a healthy metabolism How to help your kids make healthy food choices Finding a balance between healthy and unhealthy eating How to cut down on eating too many good fats Moving to a lower-carb diet with severe diabetes How much protein should you eat? Reducing cholesterol and triglycerides with a whole-food diet and fasting The best foods for women in perimenopause Ways to keep your glucose levels from spiking Connect with Cynthia Thurlow • Follow on Twitter, Instagram & LinkedIn • Check out Cynthia’s website

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Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of tradit...

12 Loka 201932min

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondar...

5 Loka 201941min

Ep. 64 Healthy Libido, Science in Sex & Intimacy

Ep. 64 Healthy Libido, Science in Sex & Intimacy

In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and ori...

28 Syys 201945min

Ep. 63 Hormonal Imbalance and How to Correct It

Ep. 63 Hormonal Imbalance and How to Correct It

In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ovarian cysts. These pains got so bad that she was taking 35 supplements and was e...

21 Syys 201944min

Ep. 62 Entrepreneurship, Grit and Success

Ep. 62 Entrepreneurship, Grit and Success

In this episode, we are joined by Tony Whatley. He finished college while working full-time as a pipefitter and welder. He later began working his way through engineering design roles, and then into P...

14 Syys 201942min

Ep. 61 Perimenopause, Symptoms and Solutions

Ep. 61 Perimenopause, Symptoms and Solutions

In this episode, we are joined by Katarina Wilk. Katarina Wilk is a health and medicine journalist and the author of the book Perimenopower - the ultimate guide for women who started to experience str...

7 Syys 201927min

Ep. 60 Silver Solutions (News & Research)

Ep. 60 Silver Solutions (News & Research)

In this episode, we are joined by Dr. Gordon Pedersen. His list of accomplishments is long: He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program and a Ph.D in Immuno...

31 Elo 201931min

Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases

Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases

In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Int...

24 Elo 201947min

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