Ep. 50 The Whole Female Health Approach
Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional therapy specializing in hormonal and reproductive hea...
16 Kesä 201940min
Ep. 49 Kids, Schedules, Work and Summer. HELP!
In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best strategies for staying cool when summer stress he...
13 Kesä 201922min
Ep. 48 Championing Better Brain Health for All
In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and th...
9 Kesä 201943min
Ep. 47 Healthy Habits for High Performance
In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -...
26 Touko 201945min
Ep. 46 Gut Health Tips from the Guru
In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional me...
7 Touko 201928min
Ep. 45 Quit This. Start Winning
In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persever...
28 Huhti 201937min
Ep. 44 Food for Balanced Hormones and a Healthy Gut
In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dess...
14 Huhti 201938min
Ep. 43 The Other Side of the Hospital Bed
In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to...
7 Huhti 201923min
