Ep. 293  AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds! I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is? The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight? How trauma impacts weight loss resistance Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com

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Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of health on his YouTube channel where he has over one m...

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Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramo...

15 Elo 202041min

Ep. 109 How To Transform Your Health with Diet and Exercise  - with Dr. Ted Naiman

Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman

Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His personal resea...

8 Elo 202040min

Ep. 108 How To Keep Keto Simple - with Amy Berger

Ep. 108 How To Keep Keto Simple - with Amy Berger

Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia ...

1 Elo 202059min

Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby

Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby

In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 300,000 followers online. IN THIS EPISODE YOU’LL L...

25 Heinä 20201h

Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones

Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones

In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women’s health and hormones. In this episode you'l...

18 Heinä 202053min

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He is a nationally recognized speaker and educator on...

11 Heinä 20201h 12min

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens

Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight...

4 Heinä 202053min

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