Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP

Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP

I am thrilled to welcome you to another engaging episode of the AMA series! Today, I dive into a diverse array of topics and address the questions that have emerged time and time again. As always, the sheer abundance of questions from all of you has made the selection process a delightful challenge! For this show, I decided to address those questions sent in by many different people. Join me as I embark on an expedition through the most commonly asked questions, focusing on those recurring questions that have consistently caught your interest and shedding light on the subjects that have piqued the curiosity of a great many of you. Sorting through the multitude of questions you submitted was an enjoyable endeavor, and I am delighted to address all the inquiries that resonated with so many of you today! IN THIS EPISODE YOU WILL LEARN: What is melasma? Is a continuous glucose monitor recommended? My recommendations for lowering LDL How to know if you are metabolically healthy or flexible What causes recurrent urinary tract infections? What I recommend as a preventative measure for recurrent urinary tract infections What can high sugar levels in the morning indicate? How to find a recommended functional integrative medicine doctor in your area The books I am currently reading How do I plan for success? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Find a recommended functional integrative medicine doctor in your area through the Institute for Functional Medicine Books mentioned: The Dorito effect by Mark Schatzker Hooked by Michael Moss The Tiger Protocol by Dr. Akil Akil Palanisamy Toxic Superfoods by Sally K. Norton Next Level Metabolism by Dr. Jade Teta

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BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

Today, I am delighted to reconnect with Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity...

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Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood | Menopause, Perimenopause, Brain Health

Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood | Menopause, Perimenopause, Brain Health

Today, I’m honored to reconnect with Dr. Tommy Wood. He is a neuroscientist, a performance coach, and an elite-level professional nerd. He's also currently an associate professor of pediatrics and neu...

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Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P | Menopause, Perimenopause, Keto

Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P | Menopause, Perimenopause, Keto

I’m delighted to reconnect with my dear friend Ben Azadi today, in honor of his newly revised book, Keto Flex. Ben is a leading authority on metabolic health, an international Keystone speaker, and t...

22 Heinä 52min

BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights

BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a...

20 Heinä 1h 12min

Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health

Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health

I am honored to connect with Dr. Sharon Stills today. She is a graduate of naturopathic medical school with extensive training in European biological medicine, bioidentical hormone replacement, and an...

18 Heinä 1h 3min

Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet

Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet

Welcome to the latest Midlife Minute episode. Today, we’re talking about elimination diets, iron, and ferritin. I share my personal experience with prolonged antibiotic and antifungal use, clarify wh...

16 Heinä 28min

Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health

Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart Health

I’m delighted to reconnect with Dr. Philip Ovadia today. He is a board-certified cardiothoracic surgeon with over 20 years of experience in the operating room and the founder of Ovadia Heart Health, a...

15 Heinä 1h 3min

BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health

BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health

Today, we have a sponsored episode featuring One Skin, a super high-value company I’ve worked with over the past two years. I'm joined today by Dr. Carolina Reis Oliveira, one of the CEOs and co-foun...

13 Heinä 55min

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