Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radically transform their lives by offering seasonal detox...
10 Helmi 201944min
Ep. 33 The Need for Sleep Part 1
In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called sleep hygiene). Join us to learn why sleep is so fo...
7 Helmi 201916min
Ep. 32 Integrative Approaches for Mental Tranquility
In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their nervous system. She talks about empowering client...
3 Helmi 201940min
Ep. 31 Mompreneurs - When Life (and Snow) Happen
In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through single-parenting, snow days and delays, and the beau...
31 Tammi 201920min
Ep. 30 Healing Magic to Gain Results in Life
Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potential. She helps clients give voice to their experience...
27 Tammi 201939min
Ep. 29 How to Beat the Winter Blues
This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD - if the symptoms meet a certain criteria and have...
13 Tammi 201917min
Ep. 28 Supercharged Strategies for a Better Brain
As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish their body. In this podcast, we talk all about one ...
13 Tammi 201943min
Ep. 27 The TedX Experience
TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimenopause in a whole new light. In this episode, Cynth...
6 Tammi 201925min
