Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz

Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz

Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine. Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective. In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting some hallmarks of the aging process. We discuss the gut microbiome and the significance of akkermansia, also exploring the impact of senomorphics and senolytics, brain aging, lifestyle factors, the challenges of sarcopenia, and anabolic resistance. Join us for today’s enlightening conversation with Dr. Nick Bitz as we journey into various aspects of holistic health and wellness. IN THIS EPISODE YOU WILL LEARN: How modern lifestyle factors exacerbate age-related cellular dysfunction Why it is critically important to consume enough fiber each day Senescent cells and their impact on aging, health, and disease What is the difference between senolytics and senomorphics? How senolytics get used in a clinical setting to target different body parts Diet, lifestyle, and supplements for brain health How adaptogens are used in Ayurvedic medicine The role of senescent cells in muscle aging Dr. Bitz discusses the popular senolytic product he created with Neurohacker Collective Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nick Bitz Neurohacker Collective Collective Insights Podcast Use the code EverydayWellness to save 15% on any Qualia formulation

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BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

I am honored to connect with Dr. Sandi Scheinbaum today.  Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative focused on helping practitioners and businesses hire ...

27 Tammi 202557min

Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS | Menopause

Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS | Menopause

I am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause through nutrition, hormones, and self-advocacy. We...

25 Tammi 20251h 11min

Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+ | Creatine & Women’s Health

Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+ | Creatine & Women’s Health

In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We f...

22 Tammi 20251h 41min

BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the human body, entrepreneur, speaker, and advisor. In...

20 Tammi 202553min

Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng | Women’s Health

Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng | Women’s Health

Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down with Dr. Kwadwo Kyeremanteng, an ICU-attending phys...

15 Tammi 202553min

BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterinary care.  As a certified veterinary acupuncturist,...

13 Tammi 20251h 29min

Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay | Menopause

Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay | Menopause

I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause.  In our conversation, we explore the taboo...

11 Tammi 202554min

Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions | Menopause

Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions | Menopause

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia are Dr. Mariza Snyder (Episode 370), Dr. Suzanne ...

8 Tammi 20251h 39min

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