Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring

Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring

I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is certified in internal medicine and clinical lipidology and is a distinguished fellow of the American College of Physicians and the National Lipid Association. He brings a wealth of expertise to our discussion today. In this class, we dive into lipid and lipoprotein dynamics during the menopausal transition, exploring the impact of estrogen on gut health and its effects on laboratory findings. We look at the differences between hyper absorbers and hyper synthesizers, sharing clinical insights on routine lipid panels that can let you know if you are one of those individuals. We talk about Boston Heart Testing, highlighting the impact of specific biomarkers on brain health lipids and lipoproteins, and we get into the staggering differences between the half-lives of peripheral cholesterol and brain cholesterol. We discuss lipid permeability across the blood-brain barrier, highlighting those at risk for brain health concerns as they age, and we reveal strategies for managing lipid abnormalities. We also focus on LP(a), an ApoB lipoprotein with potent atherogenic and thrombotic properties, and its implications regarding calcific aortic stenosis. I am sure you will find this enlightening conversation with Dr. Dayspring invaluable. There is one more class yet to come in this masterclass series. Be sure to listen in! IN THIS EPISODE YOU WILL LEARN: How cholesterol absorption in the gut increases in perimenopausal women How hyper cholesterol absorbers tend to have elevated HDL cholesterol The impact of phytosterols on cholesterol absorption When should hyperabsorbers consider treatment? What research has shown regarding the differing effects of estrogen on brain health for older versus younger menopausal women What happens if a statin crosses the blood-brain barrier? How cholesterol synthesis relates to cognitive impairment The importance of understanding LP-PLA2 test results How Lp(a) levels in women tend to fluctuate, particularly during menopause Should women with heart disease consider hormone replacement therapy? Bio: Thomas Dayspring MD is a Fellow of the American College of Physicians and the National Lipid Association certified in internal medicine and clinical lipidology. After practicing in New Jersey for 37 years, in 2012, he moved to Virginia to serve as an educational director for a nonprofit cardiovascular foundation until mid-2019 as a Chief Academic Advisor for two major CV laboratories. Since then, he has served as a virtual cardiovascular / lipidology educator. Career-wise, he has given over 4000 domestic (in all 50 states) and several international lectures, including over 600 CME programs on atherothrombosis, lipids/lipoproteins (and their treatment), vascular biology, biomarker testing, and women’s cardiovascular issues. He has authored several manuscripts and lipid textbook chapters and performed several podcasts. For several years, he was an Associate Editor of the Journal of Clinical Lipidology. He received the 2011 National Lipid Association’s Presidents Award for services to clinical lipidology and the 2023 Foundation of NLA Clinician/Educator Award. He has over 34K followers on his educational Twitter (X) feed (@Drlipid). He has Gold Heart Member status as a professional member of the American Heart Association, and he serves as a Social Media Ambassador for the European Atherosclerosis Society and the National Lipid Association. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com cynthiathurlow.com/lipids Connect with Dr. Thomas Dayspring On Twitter (@DrLipid) On LinkedIn

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Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong student of the mind and body. His fitness and life-structure programs have helped his clients lose more than 3,000 pounds and transform their lives since 2005. With over 17,500 hours of one-on-one personal training sessions, Michael has truly refined the approach to fitness.

15 Helmi 202037min

Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall

Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall

In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi is a personal trainer, public speaker, author and founder and CEO of Modern Bodies. For over 20 years she’s been helping women get in the best shape of their lives and stay that way! She believes that no matter your age or current fitness level, you can start building your best version of yourself NOW.

8 Helmi 202039min

Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes

Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes

In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical nutrition. Dr. Lenzkes has been voted one of the “Top Doctors” in San Diego for 11 years. He is currently down nearly 50 lbs after making some “evidence-based” lifestyle changes.

1 Helmi 202047min

Ep. 77  Holiday Special - Top Tips From 2019

Ep. 77 Holiday Special - Top Tips From 2019

Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for improving your health and wellness every day. In this special episode, Cynthia and Kelly look back on the tips most frequently given by the expert guests in 2019. Can you guess the most commonly given tip? Here's a hint...the top tip is completely FREE! Listen to find out this tip and all of the valuable top tips given by the 2019 guests.

28 Joulu 201947min

Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover

Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover

In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist specializing in Trauma Recovery. You will hear him talk about how EMDR (Eye Movement Desensitization & Reprocessing) Therapy has helped people relieve many types of psychological trauma. Jeremy speaks about how the amygdala, which is an important part of the limbic system, can sometimes become overactivated due to traumatic anxiety.

21 Joulu 201959min

Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well

Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well

Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now she is a certified strength and nutrition coach! Listen to how she decided enough was enough and turned her health around one small change at a time.

14 Joulu 201939min

Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing

Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing

In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing journey and shares her top tips for chasing good health & aging in reverse. She also states how she began turning her hobby into her career, being able to provide a nutritious and organic beverage to over 200 Weekly Juice Customers. We discuss the important health benefits of juicing and discover what makes Cold Pressed Juice different than the rest.

7 Joulu 201941min

Ep. 73 Biohacking and Human Body Optimization

Ep. 73 Biohacking and Human Body Optimization

In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker. In this interview, he explains the definition of biohacking and shared some proven techniques that can make our body function optimally and promote health, performance, longevity, and wellbeing.

30 Marras 201941min

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