BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody ever asked how an apparently healthy kid broke his hip while running. Two years later, he went to college. Soon after that, he got diagnosed with degenerative disc disease. In this episode, we get into how his background influenced his career path. We discuss fast food economies, ultra-processed food, the impact of subsidized food on our health, the gut microbiome, and the danger of seed oils. We dive into metabolic switching, the vagus nerve, and how it impacts food absorption and leaky gut. We talk about brain health and how the brain gets influenced by the food we eat, the interrelationship between the brain and metabolic health, insulin sensitivity, and the impact of inflammation on the brain. We also speak about the importance of hydration and electrolytes, and more. IN THIS EPISODE YOU WILL LEARN: How Shawn developed his passion for talking about nutrition and synthesizing research and got to where he is today. How changing his thinking changed his life. What are ultra-processed foods? How ultra-processed foods impact the health of the average American citizen. Why so many Americans are obese today. Why we need to understand the connection between the brain and the gut. What is the relationship between our immune system and our gut microbiome? An unusual benefit of extra-virgin olive oil. What can you do to have a healthier brain? The critical importance of high-quality sodium for cognitive function. Why Omega-3s are vital for our brains. Bio: Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter, and the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Connect with Shawn Stevenson On his website The Model Health Show On Facebook, Instagram, YouTube, and Twitter Shawn’s books are available on Amazon or at bookstores.

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Ep. 58 Curing Cancer and Other Life-Threatening Diseases

Ep. 58 Curing Cancer and Other Life-Threatening Diseases

In this episode, we are joined by Dr. Tom Incledon. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he is bringing a unique approach to health care and cancer treatment.

17 Elo 201934min

Ep. 57 Battling Diseases through Natural Modalities

Ep. 57 Battling Diseases through Natural Modalities

In this episode, we are joined by Michelle Sutphin. Michelle Sutphin is a lyme disease survivor who healed through natural means. Her goal is to spread the word about natural holistic modalities with her story and expertise.

11 Elo 201927min

Ep. 56 The Cochrane Method and Bioindividuality

Ep. 56 The Cochrane Method and Bioindividuality

In this episode, we are joined by Teri Cochrane. Teri Cochrane is an internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She recently authored Amazon #1 newly released book titled The Wildatarian Diet: Living as Nature Intended.

3 Elo 201945min

Ep. 55 Cannabidiol (CBD) Therapeutic Benefits

Ep. 55 Cannabidiol (CBD) Therapeutic Benefits

In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy including: Traditional Acupuncture, Cupping, Gua Sha, Detox Therapy, Supplements, and Rejuvenation treatments. And an overview of the therapists you used and what types of health issues commonly seen in her clinic.

27 Heinä 201935min

Ep. 54 Losing Weight The Healthy Way

Ep. 54 Losing Weight The Healthy Way

In episode 54, we are joined by Dr. Tro Kalayjian. He grew up obese in an obese family with multiple complications brought by their condition. He went through college, medical school, and residency; and consistently gained pounds every year. His life changed when one day, he accepted his wife’s challenge to finally lose the weight so that he can better help his patients to get off medication and start their weight loss journey the healthy way.

20 Heinä 201944min

Ep. 53 The Keto Lifestyle and Diet Mindfulness

Ep. 53 The Keto Lifestyle and Diet Mindfulness

In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and realized he needed to make changes to his health in order to live longer for his family. Anthony did what most Italians wouldn't do, he gave up carbs - pasta, pizza, and bread! He lost 50 pounds with the low-carb ketogenic diet.

13 Heinä 201940min

Ep. 52 When Comedy and Yoga Combine

Ep. 52 When Comedy and Yoga Combine

Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx talk and has a podcast called the Ego Podcast. She talks to us today about how yoga changed her life and how it helps her with her comedy. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Find us at www.chtwellness.com and www.kellydonahuephd.com.

30 Kesä 201940min

Ep. 51 Quality Information for Better Quality of Health

Ep. 51 Quality Information for Better Quality of Health

In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through his website, social media channels and –most recently– with his podcast, the Highway to Health Show. Dr. E talks to us about taking responsibility for your health and stem cells as a component of health. You can find our more about Dr. E at http://drernestomd.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.

23 Kesä 201935min

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