Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year. Happy holidays! IN THIS EPISODE: My emotional highs, areas of personal growth, and professional milestones in 2024 Why the support of the podcast community truly means a lot to me How the achievements, transitions, and health challenges of my family have shaped the past year The books that have impacted me the most over the last year My recommended podcasts for 2024 Some of the most enlightening podcast conversations we had in 2024 My intentions for 2025 How gratitude has played a central role in my personal growth and professional success Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Links to topics discussed: Stacy Sims Vonda Wright Mary Claire Haver Tim Spector Kiran Krishan Steven Gundry Lisa Mosconi Nicole LaPera Links for Books on Amazon: 1. Blind Spots by Marty Makary 2. Challenger by Adam Higginbotham 3. Lisa Mosconi: XX Brain Menopause Brain 4. Nicole Lapera: How to Do The Work How to Be The Love You Seek How to Meet Your Self 5. Food for Life by Tim Spector 6. Gut Check by Steven Gundry

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Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP | Thyroid & Menopause

Ep. 491 Thyroid Masterclass: Top Triggers in Women Over 40 with Cynthia Thurlow, NP | Thyroid & Menopause

We have the first episode in a series of thyroid-focused podcasts today. In this episode, Dr. Anshul Gupta, Dr. Carrie Jones, and McCall McPherson join me to explore why Hashimoto’s tends to become p...

13 Elo 202549min

BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

BONUS: Women, Skin & Aging: A New Era of Skincare with Dr. Alessandra Zonari

Today, we have another episode in our series of thoughtfully curated companies. This episode is sponsored by OneSkin, a company founded and led by an all-female team of PhD-level scientists. OneSkin i...

11 Elo 202557min

Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore | Metabolic Health & Menopause

Ep. 490 You're Not Eating Enough! The Shocking Truth About Hormones, Fatigue & Strength Training with Dr. Tyna Moore | Metabolic Health & Menopause

Today, I am delighted to reconnect with Dr. Tyna Moore. She is a naturopathic physician and chiropractor, in addition to being the host of the wildly popular Dr. Tyna podcast, a bestselling author, an...

9 Elo 20251h 4min

Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW | Trauma & Menopause

Ep. 489 Why Women Lose Their Voice – The Shocking Link Between Perimenopause & People-Pleasing with Meg Josephson, LCSW | Trauma & Menopause

I am honored to connect with Meg Josephson today. She is a psychotherapist holding a Master of Social Work degree from Columbia University, with a concentration in clinical practice. She is also a med...

6 Elo 202551min

BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO | Longevity & Aging in Women

BONUS: You’re Not Just Aging – The Shocking Truth About Cellular Health & Aging Better with Jessica Kane, CMO | Longevity & Aging in Women

Today, we have another episode in our series of podcasts sponsored by BodyBio. Jessica Kane, the Chief Marketing Officer and co-owner of BodyBio, joins me for this episode. BodyBio is a third-generat...

4 Elo 202556min

Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf  | Menopause & Mental Health

Ep. 488 How Perimenopause Changes the Brain with Dr. Caroline Leaf | Menopause & Mental Health

I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally recognized expert in mind management and neuroplasticity. In our...

2 Elo 20251h 1min

Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul | Menopause & Mindset

Ep. 487 Why Aging Isn’t the Problem, It’s the Messaging with Caroline Paul | Menopause & Mindset

I am thrilled to have Caroline Paul joining me today. She is a New York Times bestselling author, a TEDx speaker, and a longtime member of the Writers Grotto.  In our discussion, we address the issue...

30 Heinä 202558min

BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate advocate for health, known for his no-nonsense appr...

28 Heinä 20251h

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