Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year. Happy holidays! IN THIS EPISODE: My emotional highs, areas of personal growth, and professional milestones in 2024 Why the support of the podcast community truly means a lot to me How the achievements, transitions, and health challenges of my family have shaped the past year The books that have impacted me the most over the last year My recommended podcasts for 2024 Some of the most enlightening podcast conversations we had in 2024 My intentions for 2025 How gratitude has played a central role in my personal growth and professional success Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Links to topics discussed: Stacy Sims Vonda Wright Mary Claire Haver Tim Spector Kiran Krishan Steven Gundry Lisa Mosconi Nicole LaPera Links for Books on Amazon: 1. Blind Spots by Marty Makary 2. Challenger by Adam Higginbotham 3. Lisa Mosconi: XX Brain Menopause Brain 4. Nicole Lapera: How to Do The Work How to Be The Love You Seek How to Meet Your Self 5. Food for Life by Tim Spector 6. Gut Check by Steven Gundry

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Ep. 72 Applying Cellular Detoxification To Health

Ep. 72 Applying Cellular Detoxification To Health

In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner Health Solutions in Cranberry Township, Pennsylvania tog...

23 Marras 201943min

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

We are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their lives! At 48 years old, she has rebuilt herself three time...

16 Marras 201950min

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anxious individuals worldwide about natural solutions...

9 Marras 201942min

Ep. 69 Living the Life with Impact and Purpose

Ep. 69 Living the Life with Impact and Purpose

In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Adversity,” as well as providing VIP quality podcast p...

2 Marras 201940min

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating in the nutrition space. They dove into what makes a...

26 Loka 201931min

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His achievements are as heavy as the weight he can lift...

19 Loka 201942min

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of tradit...

12 Loka 201932min

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondar...

5 Loka 201941min

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