Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year. For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year. Happy holidays! IN THIS EPISODE: My emotional highs, areas of personal growth, and professional milestones in 2024 Why the support of the podcast community truly means a lot to me How the achievements, transitions, and health challenges of my family have shaped the past year The books that have impacted me the most over the last year My recommended podcasts for 2024 Some of the most enlightening podcast conversations we had in 2024 My intentions for 2025 How gratitude has played a central role in my personal growth and professional success Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Links to topics discussed: Stacy Sims Vonda Wright Mary Claire Haver Tim Spector Kiran Krishan Steven Gundry Lisa Mosconi Nicole LaPera Links for Books on Amazon: 1. Blind Spots by Marty Makary 2. Challenger by Adam Higginbotham 3. Lisa Mosconi: XX Brain Menopause Brain 4. Nicole Lapera: How to Do The Work How to Be The Love You Seek How to Meet Your Self 5. Food for Life by Tim Spector 6. Gut Check by Steven Gundry

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Ep. 18 Cosmetic Acupuncture for Healthy Skin

Ep. 18 Cosmetic Acupuncture for Healthy Skin

Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often you could get a treatment, and what results you can expect. constancebradley.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201836min

Ep. 17 Healthy Travel Updates

Ep. 17 Healthy Travel Updates

We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk about the non-food parts of a meal that make it so enjoyable. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201822min

Ep. 16 Mold Awareness and Strategies for Remediation

Ep. 16 Mold Awareness and Strategies for Remediation

In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and strategies to deal with mold in our homes, environment and how to proactively heal our bodies. www.summitforwellness.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201843min

Ep. 15 Embracing the Pivots and Staying Healthy as a Female  Entrepreneur

Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur

In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and wellness and then pivoting again to her current business helping women to Legally Legit in their online businesses. We dive into healthy use of social media, shifting our mindset to optimize our health and our business, and the importance of JOMO. www.samvanderwielen.com Thanks for listening! Please subscribe and leave us a rating/review.

6 Marras 201846min

Ep. 14 Healthy Travel Tips

Ep. 14 Healthy Travel Tips

In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on the plane and her plans for staying healthy while abroad. Whether you are traveling around the world or heading out on a day trip, the tips we provide can help you thrive! If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201819min

Ep. 13 Ancestral Living - Healing Your Body and Brain

Ep. 13 Ancestral Living - Healing Your Body and Brain

In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to protect your healh and hormones with Brian Hoyer. www.shieldedhealing.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201841min

Ep. 12  There's No Shame in Healthy Aging

Ep. 12 There's No Shame in Healthy Aging

Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. https://mariaclaps.com Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

6 Marras 201842min

Ep.  11 Immune Boosters

Ep. 11 Immune Boosters

Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave us a rating/review. We appreciate it. If you have questions you'd like us to answer on the podcast, send them to everydaywellnesspodcast@gmail.com.

5 Marras 201819min

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